aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja




this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, August 22, 2010

OH! Q & A for Cik Min

soklan dari cikmin:
myoliza...kalau breast feed baby ni boleh amal atkins tak..baby dah 9 bulan sekarang ni...

setakat info yg myoliza dapat,..pregnant and breasfeeding nor recommended,..sebbnya kurang pasti,..tapi myoliza dpt info nii,..kt atkinsfreeplan diet FAQs,..sbb nyer pasal KETOSIS...ni myoliza copy paste:


Can I do this diet ( ATKINS) while pregnant or breast-feeding?


You cannot be in ketosis while pregnant or breastfeeding because of the release of ketones and their potential effect on the fetus or the baby. However, you can eat a diet lower in carbs and higher in protein that the average American diet (with plenty of veggies and some lower-carb fruits). You should work with your physician and/or a holistic nutritionist to determine the food plan that is best for you and your baby while pregnant or breastfeeding.

sumber: http://www.atkinsdietfreeplan.com/faq16.htm

Q: What is Ketosis?

A: Ketosis is the term used when your body cannot fully metabolize fat due to a lack of carbohydrates in your system. The unused portions of the fat cells are called ketones, and are removed from the body in the urine. Ketosis is a signal that you are burning stored body fat.
sumber: http://www.atkinsdietfreeplan.com/faq10.htm

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