aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Monday, August 16, 2010
Oh! 6 Ramadhan 1431H
menu for sahur and berbuka again: ayam bakar & ikan bakar ;D
sahur+1kurma+1pisang
berbuka+1kurma+500ml green tea+1pisang
sudah hari ke-6 yer,.nnt kita check berat hari ketujuh,...ade penurunan kerr ?
***malam2 for snack myoliza makan, kacang shantung,huhu ;D
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