aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja




this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, August 28, 2010

Oh! Carbs & Fiber in Plum

tadi pi chow kit wat rawatan resdung
so singgah ler beli buah, kt sini mcm2 buah ade murah murah
tadi beli plum 5biji for RM2.50
10biji RM5 sahaja.

Food Item:Plums, raw

Food Quantity: 1 plum
Carbs: 7.5g
Dietary Fiber: 0.9g
Net Carbs: 6.6g

Plum and Diet Nutrition

The nutritional value of fruit, like Plums, makes it an excellent choice for both weight control and general health. Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control. So, even if you're counting carbs to lose weight, make sure you eat plenty of healthy fruit.

For more details about carbs in fruit, see resources below.

Plum, Glycemic Index, Weight Loss

Whether or not you are following a low carb diet, for best results, choose fruit lower on the glycemic index, or with a lower glycemic load (see Food Chart). Lower glycemic index diets are great for fast healthy weight loss.

source: http://www.carbs-information.com/carbohydrate-fruit/carbs-in-plum.htm

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