so singgah ler beli buah, kt sini mcm2 buah ade murah murah
tadi beli plum 5biji for RM2.50
10biji RM5 sahaja.
Food Item:Plums, raw
Food Quantity: 1 plum
Carbs: 7.5g
Dietary Fiber: 0.9g
Net Carbs: 6.6g
Plum and Diet Nutrition
The nutritional value of fruit, like Plums, makes it an excellent choice for both weight control and general health. Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control. So, even if you're counting carbs to lose weight, make sure you eat plenty of healthy fruit.
For more details about carbs in fruit, see resources below.
Plum, Glycemic Index, Weight Loss
Whether or not you are following a low carb diet, for best results, choose fruit lower on the glycemic index, or with a lower glycemic load (see Food Chart). Lower glycemic index diets are great for fast healthy weight loss.
source: http://www.carbs-information.com/carbohydrate-fruit/carbs-in-plum.htm
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