Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, August 27, 2010

Oh! 17 Ramadhan 1431H

bersahur:
1wholewheat chappati+tuna kari+snowpea

berbuka:


ayam masak blackpepper
mmg best,....sedap.
alhamdullillah.syukur nikmat.

***bila blogwalking blog masakan,,,K.HANIELIZA  &KOLEKSI RESEPI DR INTERNET macam2  resepi leh cuba kan,..tapi still follow dos and donts yer, myoliza amik inspirasi jer and improvised apa yg patut,...yg penting still ikut piawaian diet.
and yg pasti SEDAPPPP. CEPAT DAN RINGKAS.

2 comments:

  1. salam....rasa mcm nk ikut je diet oliza tu tp capati tak menggemukkan ke? jenama kwn ye? akak kan, puasa2 ni makin naik rasanya pdhal akak kurang mkn nasi. oliza bujang lagi ye? hubby akak ni mslhnya hari2 nak nasi, skrg ni akak cuba kurangkan santan, masak guna susu cair...
    Diet ni semangat kena kuat...hehe..selera bulan puasa pula mudah tergoda.

    ReplyDelete
  2. salam,k.zanafahmi..
    atkins diet ni low carbs and ade phase dia,..phase 1 induction ,phase2 ,phase 3, and phase 4,...if baru nk diet atkins nii,..x bleh amik wholewheat capati niii,...nnati berat x turun2 plak,..sbb only allowed 20g carbs per day, capatti ni sekeping dah 19g, ;D
    but with atkins diet, eat healthy you loss naturally.

    ReplyDelete

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