Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, May 16, 2010

Oh! HINAVA SADA

hari ahad yg biasa2
dah lama tak timbang
timbangan menunjukan susut 1kg,..
betul tak ni..59kg
x kesah laa,..
so mcm biasa aktiviti pagi
ke tasiktitiwangsa 2laps jogging
feelin fresh and ringan kan,..;-D

bekfast
2telor rebus

lunch
1liter air jarang (30min sblm mkn)
salad ikan,..;-D
google resepi kt mesra.net resepi,...view for salad
terjumpa salad ikan,..myoliza improvised sendiri+ avocado n dragonfruit


hehe,..suka suka hati kan,nyum3
asyik mkn ikan goreng/bakar/sayur goreng
kita tukar salad pulak for lunch,...;-D


salad ikan,..best leh cuba

bahan A:
2kembung direbus dan amik isi sahaja
1/2 bwg besar
1/2 cili hijau
1hiris halia
1tbs sos ikan
1bj perahan limau nipis
1/2 tomato
(semua digaul)

bahan B:
1/2 avocado
1/2 dragonfruit
4helai romaine lettuce
1tsp yogurt
1tbs mayonis
(semua digaul)

combine a & b, dlm satu pinggan and simpan dlm fridge for 30minutes.
ready to eat...very nice,..nyum3

4 comments:

  1. nmpak sedap kak...nk try la nnt =)

    ReplyDelete
  2. aqmar,,best gak,fresh fr freezer,..yummy ;-D

    ReplyDelete
  3. murah jer cik, ;-D

    2 avocado 2hinggit, guna 1/2 jerr ;D
    dragon singgit, guna 1/2
    2ekor kembong 2hinggit,
    bhn lain tu akak selongkar dlm peti ajaib,..
    total 3hinggit ;-D

    ReplyDelete

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