Oh! HINAVA SADA

hari ahad yg biasa2

dah lama tak timbang

timbangan menunjukan susut 1kg,..

betul tak ni..59kg

x kesah laa,..

so mcm biasa aktiviti pagi

ke tasiktitiwangsa 2laps jogging

feelin fresh and ringan kan,..;-D

bekfast
2telor rebus

lunch
1liter air jarang (30min sblm mkn)
salad ikan,..;-D
google resepi kt mesra.net resepi,...view for salad
terjumpa salad ikan,..myoliza improvised sendiri+ avocado n dragonfruit

hehe,..suka suka hati kan,nyum3
asyik mkn ikan goreng/bakar/sayur goreng
kita tukar salad pulak for lunch,...;-D

salad ikan,..best leh cuba

bahan A:

2kembung direbus dan amik isi sahaja

1/2 bwg besar

1/2 cili hijau

1hiris halia

1tbs sos ikan

1bj perahan limau nipis

1/2 tomato

(semua digaul)

bahan B:

1/2 avocado

1/2 dragonfruit

4helai romaine lettuce

1tsp yogurt

1tbs mayonis

(semua digaul)

combine a & b, dlm satu pinggan and simpan dlm fridge for 30minutes.

ready to eat...very nice,..nyum3