Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, May 20, 2010

Oh! dapat kad hijau lagii,..


hehe,..betul kerr ni,..
kad hijau compliments
kad merah,..kantoiii laaa....

minggu kad merah laaa...kan
smlm suka2 mengkantoi for kad merah

kawan2 semua jgn ikut tauu,..
tak elok for diet anda,..;D

after 72days riceless day, now 59kg
penah plateau,..berat myoliza statik x turun2 abt 3minggu or sebulan =60kg
target 5kgs more to loose,..
myoliza sekali sekala ada gak curik makan kekacang, peanut,,,huhuhu
petang2 tau jerrlaa,..gatal nk mengunyah,
oh! awas,...kena jaga makan,..x elok tuk badan and atkins anda
usaha harus diteruskan lagi,...
semalam celebrate birthday girl for may10
mslim, rose and erlonna,
happy birthday to u all.may all your dreams come true

apalagi,..x pasal2 kantoikan diri, huhu
myoliza ade mkn 1kopok lekor,
1/2 ubi ketuk
1/2 slice indulgence,..
dengan berat hati dan tanpa rasa bersalah ;D

it's compliments,..hehe
hari ni reinduction, back on track, ok
theres alwiz 2moro, if u will, rite ;D
just be happy, everyday is a happy day.
you are on the right track.
yes u can. chaiyok! chaiyok!


indulgence punyer pasal,..saja2 dpt kad merah, huhu, no kek in atkins, manis dan tepung,..buat dr wheat bran boleh laa,..low carbs,..tapi kad hijau for diri sendiri, its compliments, yahooo ;D

happy atkins to all , ;D

3 comments:

  1. akakkk,

    indulgence sgt heaven ok. favvy cik nih..
    nape letak kat blog, simpan sorg2 udah lah..
    huhu, gian cik dah dtg nih..
    coklat & kek sgt seksi..

    OH! Indulgence!

    ReplyDelete
  2. hehehe,..cik
    klau makan ni sure sakit cik tu terus kebah,kan. ;D

    ReplyDelete

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