Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, August 13, 2010

Oh! 3 Ramadhan 1431H

sahur:
4.30am ~ 500ml air kosong
4.45am ~ 500ml air kosong
             ~1biji tamar
5.00am ~ baby kailan+1kerisi+barley
5.15am ~1mug air kosong
 
berbuka:
7.30pm~500ml air suam
             ~1biji kurma
             ~500ml air suam
             ~1kerisi panfried+sayur hailam
             ~2sudu nasi puteh
             ~2sudu mee goreng (curik rasa adik masak ;D)


***and minum 1kotak soyrich+oat lagi,..ada2 jer kan,..benda yg nak dimakan.huhu ;(
alhamdullillah,.dah 3hari kita semua berpuasa, menahan lapar dan dahaga,..dan berpuasa segala anggota,sungguh cepat kan masa berjalan.

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