Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, August 24, 2010

Oh! Thank You for The Compliments



got message thru facebook from,

Norhayati Binti Mat Tajuddin August 24 at 8:17am
salam..akak,best la tgk pic akak yg terbaru..nmpk lebih kurus...erm saya yati nak tnya kalau dah ikut diet yg mcm akak buat kan...badan akan jadi kendur & geleber so apa cara nak menghindarinya dan nak buat mcm mana?atau akak ada sapu apa2 krim ke apa ke...pelase share..ye thanks.

Myoliza August 24 at 4:43pm
salam,yati,..akak x der pulak menggeleber or kendur,..b4 diet berat akak 66kg,,skrg 54kg....x yah runsing,..jaga makan,gizi seimbang plus exericise,...insyaallah turun secara semulajadi,..x sedar pun dh kurus,..bila turun 5kg,,mmg x nampak perubahan,..tp bila hilang 10kg,,,semua org perasann,baju jd gelobos,..;)berat yati brp skrg..? selamat berdiet yerr....pasti ade hasilnya!



SELAMAT BERATKINS SEMUA
DENGAN ATKINS PASTI BOLEH
OBESITI SIFAR UNTUK SEMUA.
SELAMAT BERAMAL.
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