Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, August 26, 2010

Oh! 16 Ramadhan 1431H

menu bersahur:


cam biasa kan 1wholewheat cappati+tuna kari

berbuka:


dada ayam kukus bersama kentang bunga kobis karot dan tomato
inspirasi menu dari sini
(ekceli x kukus pun,,,masak dalam periuk jerr)
bestttt,...nyum nyum nyum
alhamdullillah.

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