a glass of water
(gbr ehsan google)USEFUL TIPS
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs.
One (01) glasses of water - 30 minutes Before meal - Help digestion.
One (01) glass of water - Before taking a bath - Helps lower blood pressure.
One (01) glass of water - Before sleep - To avoid stroke or heart attack.
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