~ 1biji tamar
~500ml air kosong
5.00am
~500ml air kosong
~1biji pisang
~2ketul ayam+coselow+oat+tomato
1biji tamar
500ml air kosong
2sotong bakar
semangkuk tomyam sayur+udang+telor dadar
segenggam brown rice,...hehe saja try, kirim kt myboss rm3.30 sekilo,..
tadi timbang bert turun 1kg, ;D
salam sis..sy baru je ikut blog sis n blog bro dzul..hehehe..atas smangat yg ada..sy buat atkins...da sminggu..trn 2kg..ade tercilok sana sini sket..pastu rs bersalah sngat2.smpai mcm depress..huhu..
ReplyDeletesis,nk tanya..normal ke kalau smnggu trn dlm 2kg je pastu dlm 3hari die xtrn2 da?risau gak ni..da 3hr xtrn..hari tu 3hari trn 2kg..
thanx sis..salam perkenalan!
salam kak..menarik menu akak..saya baru nak try diet atkins ni..tapi sy nak tnya, nape akak msti mkn barley ye? and antra minum kopi atau teh, mana lbh tggi carbs?
ReplyDeletemie amour,
ReplyDeleteits normal, 2kg for 1 weeks,..akak dulu pun cam tu,..2weeks induction turun 4kgs,..tu pun akak dah hepi,..wpun org lain leh turun 10kg for 2weeks,..diff people diff results,..and metabolisma x sama,..its ok berat tak turun,..just continue atkins,yg penting low carbs,..and u will see the result,..losing weight is not a 1day journey,..anggap saja kita ubah corak pemakanan,..eat healthy u lost naturally.good luck!
salam cik anon,..
ReplyDeleteakak dah masuk phase 3 & life maintenance,..so akak dah boleh tambah wholegrains and buah mcm pisang,can eat more than 20g, 25g,40g,50g of carbs per day..selfly adjust for ECL, equiblibrium carbs level kita..and for atkins beginner u are advice to strictly only take 20g carbs per day,..
cik anon,..leh copy apa yg akak makan from the previous posting.after 115days baru akak makan apa yg akak tak amik sblm ni.
good luck to you,selalamt beratkins.
115days atkins till today, akak hanya minum green tea or air kosong/suam jerr,..
ReplyDelete