Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, August 20, 2010

Oh! 9 Ramadhan 1431H

sahur:
omellete


semalam berbuka kt Felda D'Saji , buka puasa opis

talapia,daging bakar, and ayam seketul

ayam masak cili api+kerabu+pucuk ubi+nasi beriani ;D

for rm50, makan ini jerrr.....hmmm dah full
ade makan cheese kek seketul
popia seketul
laksa johor pun ade
wantan seketul
dah overdose carbs kann,
muaahaaaaaha!!!!

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