Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, April 17, 2010

Oh! Day13...cnt'd

day13 bersamaan 41days riceless day...


Day13 ~ 17/04/2010

B ~ 2telor rebus sahaja

L ~ sup ayam brokoli  ~
hari ni lunch yg kelewatan,....walaupun saturday tapi myoliza keje,..bukan mcm opis org lain 5day per week,...kitaorg 6day per week,,1st saturday jer cuti ;(,  
td kuar opis dh kul2 so pi singgah OTK tuk beli stok for 2day and esok,..hujung minggu masak sendirilaa,..dah lama tak masak sup, teringin nk makan sup ayam ,...sup kaki ayam pun bestttt,,,rebus lama biar empuk,..org kata elok tuk otak,.;-D,..ketung ketang keting,..baru siap masak kul4,..huhu

D ~ sup sayur bertelor - balance sup tadi ade lg,...so myoliza just tambah telor ajelahh, senang jadilah hari sup sedunia,...;-D





2 comments:

  1. akak myoliza g OTK?? dok kat puchong ker?? hehehe mcm OTK ada kat puchong je.. hik hik.. tanya aje..

    ReplyDelete
  2. tak, OTK medan idaman, jln gombak

    ReplyDelete

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