Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, May 25, 2011

Oh! Slim Waist Burn Fat

mau pinggang ramping dan perut kempis.
jom sama2 kita berdiri tegak dan depa tangan
and twist kan badan,ke kiri dan ke kanan, gerakan 180 darjah.
so takyah lagi, susah2  nak wat sit up,...sakit bahu kan,..jom cuba teknik nii
tangan kalau tak nak depa pun tak per,..lipat separuh rapat ke dada,..or guna batang penyapu letak kt bahu utk depa.
buat kiraan 100x,..so kita akan rasa macam sedang memerah perut kita,kan.  lebih kurang buat body CRUNCH,






myoliza dapat tau pasal teknik ni,..dgn kawan baru, masa jogging hari tu,kt tasik titiwangsa, nama dia Awie,
dia ni lebih kurang trainer fitness jugak,..badan pun macam Sazali Samad jer,...

selamat mencuba,...jom kita bakar jer lemak degil tu..visceral fat.



nota: cara twist pinggang tu mcm dalam video ni,,,start at minute 1.10,... yg first step,tu..
cun kan,..lepas buat exercise ni,..semua jadi ramping and mantap mcm trainer video ni,..;D


SELAMAT BERAMALLLLL.

14 comments:

  1. hari ni adalah hari ke enam sy induction...tp smlm sy ader mkn satay....tu dah msuk kategori kantoi k?sy dh tngok video yg ader sbut sal satay tp still kompius leh makan k x sbb satay yg sy makan tu...xdelah manis sngt...tp tipu r x manis kan...pastu...kater la induction week 2 minggu tu dh berlalu...but still x dpt berat yang kita nak..cmne?kne induction lg k?harap balas...anyone yg dh melalui proses induction before me..tenkiu...^^

    ReplyDelete
  2. bogoshippohika,

    mmg KANTOI!!! baru nak induction,..jgnlaa mkn benda yg tak digalakkan. klau dah sebulan diet, and ade improvement baru leh nak cheat sikit2,,,bukan melantak pun.ok.

    enjoy your food, makan laa lebih lauk dr sumber asli, protein spt, ikan,ayam,daging...plus sayur, ie,kobis, brokoli,bayam, and minum air byk2. if strictly low carbs dlm masa 2minggu, u will surprise with the result.

    chaiyok! chaiyok!

    ReplyDelete
  3. putri,

    cuba jgn tak cuba,..simple exercise,,but the result MANTAPPP....auwww.

    ReplyDelete
  4. kak myoliza..alah...rugi enam hari sy induction..isk2...kena cuba blik dri awl la ni?ok2...huhu

    pasni xkan makan dah...

    tenkiu kak!!!and good luck with ur next step in atkins yaahh!!!!

    ReplyDelete
  5. kak...lau ader paper..sy tnya kak boleh ekk...hehehehe...tenkiu....

    btw...sy skunk berat 72..nak turunkan 30kg lam mse 10 bulan..agak2 sempat x kak?huhuhuh...saya ni kuat berangan kan..isk2...

    ReplyDelete
  6. salam kak!

    dah lama x tgk blog akak, sbb dah lama stop berdiet atkins. sobs sobs.. ok rsnya dah motivated nak start smula.

    Btw, kak, nak tanya. Bilik utk di sewa tu still available ke? dan akak duduk area mana?

    Tq!

    Fizah

    ReplyDelete
  7. bogoshippohika,...chaiyok!chaiyok!

    nothing is imposible.tekad,amal,sungguh2,..dgn atkins pasti boleh.different people different result. faktor umur,jantina & metabolisma mempengaruhi jugak.

    so,..jaga makan dan rajin2 bersenam.pasti boleh.

    GEMUK ITU HODOOOHHHHHHHHHH. OK

    INGAT TUUU. ;D

    ReplyDelete
  8. FIZAH,

    available.1 bilik.

    berminat, PM AKAK,ok... myoliza@gmail.com
    tq.

    ReplyDelete
  9. ms bogoshippohika
    ,
    teruskan jer,diet. back on the right track,..ya!!!

    ReplyDelete
  10. yesss!!!!!!!!!gmok itu hodoh!!!!!!!!!!!!!!!

    kak...saya kena mula induction dari kiraan satu balik la ni?

    btw..kak amik masa berapa lme nak turunkan berat and kak ader fb x?nak add..hehehe..nati..senang nak berhubung...^^

    ReplyDelete
  11. teruskan jer,takper...sebelum ni dh catat tak date start & berat before diet.
    ok,mulai hari buat azam baru and semangat baru, ok. ;D kantoi sikit2 compliment utk diri sendiri,..tapi jgn pulak selalu kantoi,..bila plak nak kurus cm tu,..hehe

    fb akak : myoliza@gmail.com

    ReplyDelete
  12. okei...^^7

    nanti sy add kak approve eaa..fb sy husna jjang..ingat tu...

    memandangkan sy dah kantoi hari ni...sy dh melantak abisan td...=.="

    tp sy xkan tunggu lme utk stat blik induction..besok sy akan induction blik..heheheh

    thanks kak myoliza!!!!!

    ReplyDelete
  13. suka masuk sini, banyak info ,hehe

    ReplyDelete

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