1.minum green tea
3.Drink water before meals
4.makan kerap,..tpdlm kuantiti yg sederhana,..good quality, that is, low in sugar, starch, fat and bad carbohydrates.
5.strentgh training,...wat weight training....body weight pun boleh,increase lean muscle
6.do not skip breakfast
7.don't follow diet fads. pls,..mkn makanan yg berkhasiat & BERKUALITI,jgn biar perut masuk mode lapar, If you starve yourself or eat very poorly, you will end up losing muscle weight and you will look terrible as all the fat will remain on your body.
8.track what you eat.buat catatan diary,..tulis semua apa yg kita makan setiaphari,...kantoi,sikit2pun tulis.kalau berat x turun,..so kita leh laa trace balik,,,benda apa yg telah kita mkn minggu tu,...dn berat x turun kan.
9.Avoid caffeine or at least cut back on it
Caffeine is a bit of a dual edged sword. It can speed up your metabolism although it can also make you hungry and eat more often. It also has a dehydrating effect on the body that can give you that bloated look. Cut down your coffee if you can’t eliminate it completely. The same applies for sodas or diet sodas. Get rid of them to see fast fat loss results.
----patutlaa,...akak seminggu dok bedal air kopi,...best jer minum,..huhu,..patutlaa kembang semacam.
10.Exercise....sudah semestinya,..badan kena kuar peluh.nak sihat kenalaah balance kan,...semua diet mmg kena exercise,..mana ade makan,tido.cm ner nk kurus.
11.Matlamat kena realistik....turun 5kg dlm sebulan.or1kg seminggu.
Fat burning needs a consistent and sincere approach. It is your body and if you really want to lose fat, your mind is going to have to make some sacrifices as well. Stay strong and say no to temptations at all costs.
more details, http://howtoburnfat101.com/how-to-burn-fat/
|aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja|
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.