aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Friday, November 18, 2011
Oh! Cabaran 5kg - day 5
bf : 2 ketul hotdog +1 biji omellete+1biji tomato+air suam
memang sangat hepi...tapi takot gak akan datang...hehehe..mcm ne?akak tgk care pemakanan elynn ok kn...takot terlbey la...tapi bila mkn2 macam ni kureng rase lapo la...
bukan nye mkn tidoo....ibarat isi minyak kete,..tp kete x gerak2,..mana minyak x abiss...sama jgk dgn badan kita,..makan jer,..tp x kuar peluh...badan badan leh berfugsi secara sihat...xder pembakaran lemak berlaku.lebih2 lagi org gemuk,..mmg susah nk turun,..kalau mkn lebih pd kadar BMR badan sendiri,...metabolisma slow kn.so aktifkan diri anda.
hai kak ! finally jumpe blog yg boleh guide sy utk kurus ! tp sy mcm dh termiss byk info dr blog akak ni . dari mane sy nk start ni.. plz guide me akak . plz :(
YEsszaaaaaaaaaa...pasti berjaya...Tapi elynn xtahu la ni...smlm saje timbang tuwun 2kg la akak...heheh...hopefully berjaya:D
ReplyDeleteooo,..taniah elynn.
ReplyDeletechaiyok!chaiyok!,..best dan hepi jer kalau jarum penimbang tu turun kan.
memang sangat hepi...tapi takot gak akan datang...hehehe..mcm ne?akak tgk care pemakanan elynn ok kn...takot terlbey la...tapi bila mkn2 macam ni kureng rase lapo la...
ReplyDeletekak myoliza... sy turun sgt lambar. 1hr 000.01 grm je lah. bersenam tu penting jgk tak kak?
ReplyDeletekimping,.mestilaa, diet yg sihat kenalah balance,..just simple exercise,..ie,jogging ke,naik tangga turun tangga ker...
ReplyDeletebukan nye mkn tidoo....ibarat isi minyak kete,..tp kete x gerak2,..mana minyak x abiss...sama jgk dgn badan kita,..makan jer,..tp x kuar peluh...badan badan leh berfugsi secara sihat...xder pembakaran lemak berlaku.lebih2 lagi org gemuk,..mmg susah nk turun,..kalau mkn lebih pd kadar BMR badan sendiri,...metabolisma slow kn.so aktifkan diri anda.
good luck.
so kak.. cabaran ni selama bape hari? pat hapdet. nak tahu dah bape turun..
ReplyDeletesaya skg ngan focus kan muscle n berat idea.. target dalam 58 - 62 kg.. moga impian kita semua tercapai.. gudluck all..
hai kak ! finally jumpe blog yg boleh guide sy utk kurus ! tp sy mcm dh termiss byk info dr blog akak ni . dari mane sy nk start ni.. plz guide me akak . plz :(
ReplyDeletesyahiroo:cabaran 2minggu,..tp akak dlm diet kali ni amik nasi sikit,time lunch.huhu...xtau laa jd ke tak,...mmg sensitip nga carbs nii,...
ReplyDeletelow carbs, low alori,..jeles jer dgn org leh mkn nasi,tp etap kurus...huhu
a'ada syuhada,
ReplyDeleteselamat berdiet,..kalau awk nk berjinak nga atkins,..leh refer dr posting lama akak,..start fr march 2010,..pasti boleh kurus dgn atkins.low carbs.
skrg,..akak mencuba low carbs low calori,..huhu,,mau test mkn nasi..