Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, May 26, 2010

Oh! Menu lagii..;D

    menu minggu ini 22/05/10-26/05/2010

kembung bakar dlm pan

sup sayur taugeh+kobis+tauhu+bilis




sup kembung+taugeh


hershey's cokolate ;D


lunch kedai k.emah kangkung+patin+tempe+timun


kembung goreng n terung sambal ngan bilis


bekfast smlm and hari ni, scramble egg with tomato and timun ;D

smlm dinner, ikan sardin goreng and bayam goreng

tadi lunch kat istana budaya, talapia terbakar hangus+taugeh+peria...;D

my dinner ikan sardin goreng dlm pan+bayam n kobis stir fry




berat on 23.05.2010

*** esok pagi myoliza mau balik kg, cuti sampai ahad,..balik ngan bas,..sapa mau ikut ;D

3 comments:

  1. nak hershey's nak hershey's..
    sangat heaven coklat tu..

    aah, balik mana?
    cik pun balik jugak. semangat nih siap amek half day arini

    ReplyDelete
  2. akak...da lma nk tnya, tp tlupa..sengkuang bleyh mkn x masa induction?

    ReplyDelete

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