OH! Kaunter Pertanyaan ATKINS

 Morning semua my atkins buddys and frens,
myoliza bukak kaunter pertanyaan nii,
memandang kan kt SHOUTMIX tu kecik,,bak kata superdzul,..tak muat,..
kawan2 leh tanya pasal atkins,
menu, apa yg boleh dimakan,
myoliza cuba jawab, from my own experience. ataupun kita leh rujuk sifu SUPERDZUL.
sebarang pertanyaan dibuka.
sekian tima kasih.

Oh! Menu lagii..;D

    menu minggu ini 22/05/10-26/05/2010

kembung bakar dlm pan

sup sayur taugeh+kobis+tauhu+bilis

sup kembung+taugeh

hershey's cokolate ;D

lunch kedai k.emah kangkung+patin+tempe+timun

kembung goreng n terung sambal ngan bilis

bekfast smlm and hari ni, scramble egg with tomato and timun ;D

smlm dinner, ikan sardin goreng and bayam goreng

tadi lunch kat istana budaya, talapia terbakar hangus+taugeh+peria...;D

my dinner ikan sardin goreng dlm pan+bayam n kobis stir fry

berat on 23.05.2010

*** esok pagi myoliza mau balik kg, cuti sampai ahad,..balik ngan bas,..sapa mau ikut ;D

OH! 2 ketul KFC and coselow

dinner malam ni, 2 ketul dada ayam KFC
tadi tengahari subcon bawak 2 bucket KFC,
myoliza kuar lunch so tapau laa ayam ni for dinner
coselow buat sendiri
cincang kobis,sikit carrot+slice tomato n timun+mayo
rasa kenyang x larat nak habiskan 2 ketul tuuu,..FULL sesangat.

Oh! MENU minggu ini

   with atkins, tak perlu tahan lapar

makan 3x sehari

eat low carbs

we lost naturally

minum air suam/air jarang 30min sebelum makan

it helps digestion,

coz harini ...sangat bagusss.

dinner ahad 16/05/10 ~ sup sayur

lunch kedai k.emah

dinner: tumis sayur bunga kobis n udang

and 1ekor kerisi goreng

breakfast:2telor mata+1cheddar+mayo+1bj tomato

lunch kedai .emah, sayur kobis,pucuk ubi masak lemak,tempe goreng (huhu,,xboleh soya),kari daging

bekfast : 2biji telor rebus

lunch: kobis sayur putih,ayam goreng & tempe goreng(lagiii huhu)

tumis bunga kobis n telor

breakfast 2telor mata+1cheddar+mayo+1/2 tomato

lunch: sup sayur & telor mata

dinner mlm ni, cencaru bakar & sayur bayam tumis

Sekian laporan masakan atkins utk hari ini. majulah diet untuk semua.

Sahutlah cabaran OBESITI SIFAR.

Oh! dapat kad hijau lagii,..

hehe,..betul kerr ni,..
kad hijau compliments
kad merah,..kantoiii laaa....

minggu kad merah laaa...kan
smlm suka2 mengkantoi for kad merah

kawan2 semua jgn ikut tauu,..
tak elok for diet anda,..;D

after 72days riceless day, now 59kg
penah plateau,..berat myoliza statik x turun2 abt 3minggu or sebulan =60kg
target 5kgs more to loose,..
myoliza sekali sekala ada gak curik makan kekacang, peanut,,,huhuhu
petang2 tau jerrlaa,..gatal nk mengunyah,
oh! awas,...kena jaga makan,..x elok tuk badan and atkins anda
usaha harus diteruskan lagi,...
semalam celebrate birthday girl for may10
mslim, rose and erlonna,
happy birthday to u all.may all your dreams come true

apalagi,..x pasal2 kantoikan diri, huhu
myoliza ade mkn 1kopok lekor,
1/2 ubi ketuk
1/2 slice indulgence,..
dengan berat hati dan tanpa rasa bersalah ;D

it's compliments,..hehe
hari ni reinduction, back on track, ok
theres alwiz 2moro, if u will, rite ;D
just be happy, everyday is a happy day.
you are on the right track.
yes u can. chaiyok! chaiyok!

indulgence punyer pasal,..saja2 dpt kad merah, huhu, no kek in atkins, manis dan tepung,..buat dr wheat bran boleh laa,..low carbs,..tapi kad hijau for diri sendiri, its compliments, yahooo ;D

happy atkins to all , ;D

Oh! HINAVA SADA

hari ahad yg biasa2

dah lama tak timbang

timbangan menunjukan susut 1kg,..

betul tak ni..59kg

x kesah laa,..

so mcm biasa aktiviti pagi

ke tasiktitiwangsa 2laps jogging

feelin fresh and ringan kan,..;-D

bekfast
2telor rebus

lunch
1liter air jarang (30min sblm mkn)
salad ikan,..;-D
google resepi kt mesra.net resepi,...view for salad
terjumpa salad ikan,..myoliza improvised sendiri+ avocado n dragonfruit

hehe,..suka suka hati kan,nyum3
asyik mkn ikan goreng/bakar/sayur goreng
kita tukar salad pulak for lunch,...;-D

salad ikan,..best leh cuba

bahan A:

2kembung direbus dan amik isi sahaja

1/2 bwg besar

1/2 cili hijau

1hiris halia

1tbs sos ikan

1bj perahan limau nipis

1/2 tomato

(semua digaul)

bahan B:

1/2 avocado

1/2 dragonfruit

4helai romaine lettuce

1tsp yogurt

1tbs mayonis

(semua digaul)

combine a & b, dlm satu pinggan and simpan dlm fridge for 30minutes.

ready to eat...very nice,..nyum3

Oh! Avocado n Dragonfruit

semlm pi chowkit

beli 2 avocado n terbeli 1 dragonfruit,.yg ni isi merahpurple,...
buah ni x manis,,n low calorie ;-D

tapi no idea nk makan cam ner

avocado dibelah dua

rm6/kg...

rasa nyer lemakpahit,.huhu

Oh! Coselow Telor,Cencaru Bakar and Sup sayur,..;-D

bekfast

1mug green tea

coselow+2telor rebus+hirisan tomato

lunch

1 air mineral botol kecik

1 kembung bakar+kangkung goreng+

jantung pisang masak lemak+4telor puyoh

dinner

500ml air suam

1cencaru bakar

sup sayur (1/2tauhu/sawi/kobis/b.kobis/cili/bwg/ikn bilis)

cencaru bakar

sup sayur

*bila mood ada mariii, macam2 nk masak.....;-D

oH! hARI NI maKAN apa...

bekfast..

2telor rebus,..sepanjang minggu telor rebus,..

poached egg,..kurang minyak,

so kurang lemak,huhu

lunch
mkn ayam beriyani+acar timun+sejemput nasi beriyani,..hoho
is this COMPLIMENTS, or excuse...huhu
arini birthday my boss
HAPPY BIRTHDAY MS LIM,..
many happy returns to you on your day
thanks belanja nasi beriyani,...

huhu,..takut kempunan laa,.. (alasan lagii),..

dinner

masak sup ikan kembung

campur taugeh+bunga kobis

1/2 tomato

selai daun bawang

selai daun saderi

cili potong

*kalu mkn goreng2, org kata berminyak

kalu mkn telor, kolesterol

kalu rebus2 or sup baik utk kesihatan katanya

x kesah laa makan mcm mana pun,..

yang penting low carbs,..dan sedap

ikut selera yer tak,..

kadang2 nak ubah selera gak,..

coz YOU ARE WHAT U EAT

tepuk dada tanya selera masing masing ;-D

Oh! Sos Ikan

rm1.50, 200cc
Ingredients: Anchovy fish (ikan bilis),salt,water

Nutrition fact: serving size 1 tbsp=15ml
serving per container abt 13

amount per serving, calories 10, calories from fat 0
total fat 0g
saturate fat 0g
cholesterol 0mg
protein 1g
total carbohydrate 1g
dictary fiber 0g
sugar 1g
sodium 1060mg, % daily value 44%, percent daily values are based on a 2000 calorie diet.

oho,..info fr k.rahimah   the maximum daily intake of sodium should not exceed 2400 mg =1teaspoon of salt.



ok,..tk nih,..pakai sos ikan,..myoliza guna wat rencah,..msk sayur,..so x payah guna garam,..huhu

Oh! Omellete Pizza berUDANG,..nyum3

yup, dinner malam ni myoliza buat omellete pizza,...

mmg dh dua 3 hari doh dok survey nok mkn aper,..

tetiba ting! ting! dpt idea,..

improvise dr macaroni bakar,..haha,..

bahan:

6ekor udang

brokoli

bunga kobis

sepotong kobis

2 helai onion spring

1 helai daun saderi

1/2 cili merah

1/2 tomato

1 bwg putih kecik

1/2 bawang besar

1 sudu sos ikan

1 kpg cheddar

1 1/2 telor (separuh tu sbb ade bal adik pakai telor putih)+secubit garam

1 sudu mayonis (utk cicah+sikit sos kasi warna) ;-D

tumis bawang putih & bawang besar, masuk udang, sos ikan,..and stir fry all the sayurs ;-)

tabur 1cheddar cheese,..kalau taruk 2 kpg lagi marvellous,.lg cheezy ;-D

masukkan telor yg dipukul bersama secubit garam, biar sampai masak,..

myoliza xder oven,..huhu,,so bakar kt pan jerr laa

taraa,..nilaa my dinner, ommellete piza berudang

and dinner myoliza yg agak kelewatan,..kul8.15 baru makan, (sgt x elok utk diamalkan,..dietitian suggest dinner kul6)...huhu,..nk wat cam ner kul7.30 baru sampai umah,..so masak yg simple n cepat,...but very puas hati,  rasa yg marvellous,..and sedappp ,..opppsss, agak2 terlebih carbo tak ;-D

Oh! semangat Baru

yup,..minggu kebelakangan myoliza agak kurang berblog walking,..
harini,,sempat gak curi2 jalan ke blog kawan2 yg lain,..
and tetiba terasa mcm makin bersemangat
and kawan2 diet pun makin ramai
yup i'm not alone,..
kita dh leh create atkins community
among us,..and thanks to SUPERDZUL for guidance
ada hari kita excited
ade hari kita down
but, with atkins buddy
we help each others rite,..
and sharing is caring

walaupun buat masa skrg myoliza hit the plateau at 60kg ,...for more than 2weeks
yup,..no worries,..its happen to all diet,..
berat tak turun ,..apa yg penting terasa LOOSE and LIGHT ;-D
just keep on going eating as usual,,,
no cheating,..hahaha
ada gak tercurik makan gak,..huhu,..
oh,,my plateau,.when can i break the kg,..
my target is 55kg

happy ATKINS to all my dear frens,...

Oh! Bio Trim

rm 30/200ml
keluaran bio sireh.
Losyen herba 1001 guna dengan aromatherapi.
Bio Trimlosyen trimmer hebat yg serbaguna.
Mencantikkan bentuk badan dan mengembalikan bentuk asal badan.


more info,

myoliza, sapu bio trim kt perut,..kasi kempis,..boleh tahan gak panasnyer,..mula2 pakai x panas sebb lemak banyak,..huhu,..skrg terasa laa bahang nyer,..lemak dah kurang kan,..;-D

sesapa yg nak try,..it's recommended ,..value for ur money.

Oh! tak Der selera...

minggu lepas dan awal minggu yg kurang menyelerakan,..
tetiba hilang nafsu nk makan,..semua yg myoliza makan rasa tak sedap,laaa,
nk masak pun x tau nk masak aper,...
tapi atkins tetap diteruskan,...
walaupun ade curi2 makan,..huhu
termakan,..coklat
termakan, kekacang
termakan kek batik,..huhu
and terponteng jogging,,..huhu
tapi naik turun tangga
tetap diteruskan,..
itulah saja exercise myoliza hari2,..
mmg PEMALAS kan,...

tapi jgn hilang FOKUS.....
NO NO NO
matlamat harus dicapai kan.
apa yg penting LOW CARB

dinner ahad: brokoli n kobis kacau goreng jerr,..

dinner ahad: ikan kerisi goreng garing,..nyum3 best

dinner isnin: cencaru goreng dlm pan n sayur taugeh

brokoli n udang

ikan kembung direbus jd sup ;-D

dinner tadi,...kenyang sudah

alhamdulillah

Oh! Syurga diBawah telapak Kaki IBU

Selamat Hari Ibu, MAK,..and to all mothers in the world.

I Love My MAK.