Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, March 16, 2011

Oh! Olaa atkiners...taknakgemuk day 27,28,29

wah sudah 30hari taknakgemuk diet group,..amacam semua byk baguzzz...

dah byk hari myoliza tak update menu yer,...but myoliza still on track ok,..

day 27 - monday14/03/2011
bf - 2telor rebus
lunch - ikan tenggiri grg sekeping+paru+sayur kobis+nasi 2sudu (opppss ;D)
dinner- ikan selar grg+sayur bakchoy stirfry

day 28 - tuesday 15/03/2011

bf: 2telor rebus+1mug nescafe ;D
lunch: 1kembung bakar+1tofu telor+sayur kobis
dinner : 2hotdog+1telor+mixveggie+1tbs mayo+salad



day 29 - rabu 16/03/2011

bf: 2telor rebus+kicap sikit+1mug green tea,...opss tadi ade mkn muffin blueberry sejibik,..member kasi,..mau mkn jugakkk....[kantoi]
lunch: 1ketul ayam masak kicap+sayur campur+pucuk ubi+kerabu jantung+bilis kentang grg tempe


malam ni,..mau makan apa....kalau xder selera,..akak makan telor rebus jerr....;(

p/s: minuman akak green tea or air suam sahaja,...x minum air manis,..tapi semalam kempunan nk minum,..teringin lama x minum,..tgk org minum jer kt pantry....


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7 comments:

  1. Faizaharis2March 17, 2011 at 8:34 AM

    wahhhh nampak sedap sgt menu2 tu....
    ada ideaa nak makan pas ni :D
    thankss

    ReplyDelete
  2. AnonymousMarch 17, 2011 at 9:50 AM

    Salam k.liza, sekarang ambik fiber lg tak? sy still in induction phase, day 10. just nak tau k.liza ambik fiber brand apa ye. n sy ambil green tea nh detoxslim tu, ok ke?

    ReplyDelete
  3. myolizaMarch 17, 2011 at 11:14 AM

    anon, kdg2 akak amik jgak lepas mkn mlm,,bila x membuang,..psyllium husk tu, tp kena byk minum air laa,..mmg lawas.;D just 1tbs+500ml air,..

    dulu,bla 3-4 hari x memberut, akak amik cleanz tea detox slim,,tp bukan hari2,..detox seminggu sekali jer.

    sekarang lawas kira normal,kdg2 ade gak time dia x berak 2-3hr...tp bila minum susu,ok.

    and, akak perasan bila akak minum nescafe,..lepas tu, terus "NATURES CALL"...dulu2 adik akak yg ckp cm tu,..dia klau minum nescafe,,,mmg terpanggil laa. ;D

    ReplyDelete
  4. cik gebu....^_^March 17, 2011 at 7:29 PM

    salam akak...
    sy rs sedih sgt, berat xmau turun dh..dua kilo je masa minggu pertama=(
    rsnya sebab sy msk ada letak bawang..nasi mmg xmkn lgsung nak masuk 24ari..minggu depan nak cuba lagi induction yg betul...=( tapi macam dah give up minggu nie...

    ReplyDelete
  5. +aNa baNana+March 21, 2011 at 10:12 AM

    akak, kalau nk minum susu tanpa gula boleh ke mase ikut diet ni?

    ReplyDelete
  6. myolizaMarch 21, 2011 at 2:11 PM

    ana,

    induction x leh amik susu, sbb tu sumber calcium amik cheese.

    ReplyDelete
  7. +aNa baNana+March 21, 2011 at 6:48 PM

    oh, ok. how about limau kasturi? boleh minum x air limau kasturi?

    ReplyDelete

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