tag:blogger.com,1999:blog-28522636839748260842024-03-13T18:03:21.969+08:00OH! MYOLIZAmencari cinta but love to eat!!!myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.comBlogger361125tag:blogger.com,1999:blog-2852263683974826084.post-71145701267719888522020-09-27T21:44:00.001+08:002020-09-27T21:44:22.012+08:00Efferty! <p> Effort for fertility 💪 jom minum susu Efferty. Sedap tau ada 3 perisa, original kurma, coklat dan strawberry </p>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com0tag:blogger.com,1999:blog-2852263683974826084.post-44952992694677148622016-11-10T22:03:00.001+08:002016-11-10T22:03:30.185+08:00SAYA JUAL SERUNDING KG LAUTSalam semua....hi uols...<br />
<br />
macam mana diet uols....dah berjaya kurus ke ;)<br />
<br />
ni Myoliza nak bagitau...nak tumpang iklan kejap kat blog yang lama bersawang ni...<br />
<br />
Myoliza ada jual Serunding Asli dari Kg Laut,Kelantan<br />
<br />
ada yang berminat tak,..boleh contact or ws 0139039883<br />
<br />
visit: FB Fanpage : Serunding Eshop<br />
<br />
FB link : https://www.facebook.com/myolizaeshopmyolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com2tag:blogger.com,1999:blog-2852263683974826084.post-26865816958653161572016-06-04T08:59:00.001+08:002016-06-04T09:03:32.249+08:00MENGHARAP....JENG! JENG! JENG!Assalamualaikum dan salam sejahtera ,kepada semua pelayar blog Myoliza..<br />
Morning uols...sedang buat apa tu...;)<br />
<br />
tajuk kat atas macam suspen jer kan....mengharap apa tu Myoliza??<br />
<br />
adalah...insyaallah dimakbulkanNYA doa.<br />
<br />
menghitung hari.<br />
<br />
hari ni sudah telat 6hari.<br />
<br />
Ya Allah.Kami mohon yang terbaik dariMu.<br />
<br />
Marhaban Ya Ramadhan. Ramadhan Ya Kareem.<br />
<br />
insyallah segala usaha dan ikhtiar akan dikongsi.<br />
<br />
Sharing is caring!myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com7tag:blogger.com,1999:blog-2852263683974826084.post-28021783068019448882016-06-04T08:51:00.002+08:002016-06-04T09:02:18.394+08:00ORANG GEMUK....SUSAH NAK PREGNANT KE....?yelaa...kenapa selepas berkahwin samaada lelaki atau perempuan akan senang naik badan?<br />
berat naik secara mendadak. macam diberi serbuk penaik kan! hehehe<br />
<br />
pada yang berat badan maintain jer...alhamdulillah.diberi kesihatan dan sistem metabolik yang stabil,..walaupun makan banyak pun tiada kesan.badan mereka bertindak balas normal.<br />
<br />
tapi pada yang senasib macam Myoliza ni..redho jer laaa. [redho ke]...hahhaha<br />
padahal ilmu nak kurus penuh didada.kikikiki .<br />
<br />
Atkins is the Best. andalah apa yang anda makan. ;0<br />
<br />
siapa setuju...angkat tangan.!!!<br />
<br />
Sudah lama Myoliza tidak menulis.<br />
<br />
Hari ni ,sabtu 04/06/2016. Myoliza tergerak hati untuk menulis dan berkongsi catatan di sini.perjalanan seorang isteri berkerjaya...dan impian menjadi seorang IBU....semoga dimakbulkan doa oleh Allah Yang Maha Pemberi rezeki.Amin<br />
<br />
Pejam celik sudah 4 tahun Myoliza berkahwin dan masih belum ada rezeki menimang cahaya mata.<br />
<br />
Betul ke orang gemuk susah nak mengandung?<br />
<br />
Teori, Fakta atau Auta !<br />
<br />
Logikal thinking ,yes.<br />
<br />
Tapi. Rezeki.Ajal.Maut itu rahsia Allah. dah tertulis di Lul Mahfuz.<br />
<br />
Kun Fayakun. Jika Allah kata Jadi. Maka JADILAH!!!!!<br />
<br />
Tapi rezeki itu milik Allah. Kita hanya mampu berikhtiar dan berdoa.<br />
Jangan malu untuk berdoa!<br />
<br />
Ya Allah . Aku ingin mengandung Ya Allah.<br />
suburkan rahimku Ya Allah.<br />
Ya Allah.kurniakan kami anak yang soleh Ya Allah<br />
yang dapat mendoakan kami bila kami sudah tiada<br />
sebagai waris keturunan kami Ya Allah<br />
dan penyambung waris umat Nabi Muhammad.<br />
Amin ya rabbalalamin.<br />
<br />
<br />
semoga bermanafaat.<br />
<br />
myoliza 04062016.<br />
851ammyolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com0tag:blogger.com,1999:blog-2852263683974826084.post-49179048879321343102014-04-12T17:29:00.000+08:002014-04-12T17:29:04.861+08:00Gemuk Selepas Kahwin....?Kenapa Perempuan selalu gemuk selepas kawin?<br />
huhuhu...time kawin berat 60kg<br />
selepas 1 tahun 6bulan,kawin oliza gained weight<br />
hahahaha berat sekarang 75kg. huwaaaa ;( :::;;;;;;;;;<br />
<br />
susahnya nak kurus,...???<br />
alasan kann...huhuhu<br />
<br />
p/s.Doktor cakap kalau nak pregnant kena turunkan berat badan.<br />
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"myoliza yg dulu bukan myoliza yang sekarang'</div>
<br />myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com1tag:blogger.com,1999:blog-2852263683974826084.post-84077913768737860232013-04-27T10:45:00.001+08:002013-04-27T10:45:54.236+08:00Selamat Bercuti.com ~ Ho Chi Minh 20-24 April 2013lama bercuti diet,....akak dah membesar bagai JOHAN...<br />
<br />
best kan bercuti....apa pun boleh...kih! kih! kih...<br />
<br />
apa pun,..Kita lah apa yang kita MAKAN. ..huhuhuhu...<br />
<br />
The New Life has just begun...me before and after marriage....haisshhh...sooo GEMUKs.!<br />
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sila abaikan saja kegemukan akak ye,...enjoy the picture,..ooo PErgilaaah Melancong..;)<br />
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<br />myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com3tag:blogger.com,1999:blog-2852263683974826084.post-43545366452638662882013-01-26T17:24:00.000+08:002013-01-26T17:24:19.350+08:00Dah lama...wah dah lama myoliza tak jengok blog,...dah bersawang...<br />
hrmm,..badan pun dah makin bulat....sejak kawin ni,...<br />
mana tak nya hari2 masak makan malam...<br />
semua makan,..pantang jumpa,..<br />
hahaha,....<br />
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KITA LAH APA YANG KITA MAKAN KAN....<br />
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p/s.en suami kata apa salahnya kalau gemuk,..hrmm,..mmg tak der salah,,tapi baju2 time slim dah x muat,..DIET OH DIET....oh! diet...,? (am planning for pregnacy..huhu)<br />
<br />myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com2tag:blogger.com,1999:blog-2852263683974826084.post-67215633932393444862012-07-23T21:42:00.003+08:002012-07-23T21:43:02.702+08:00Oh! Kita lah Apa yang Kita Makan!<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: center;">
myoliza main futsal at sport 7 ~ 11 july 2012</div>
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12 feb2009 vs 21 july 2012</div>
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dengan ATKINS segalanya mungkin!</div>
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walau dah lama tak strict atkins,..tapi sifir makan masih dijaga.</div>
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insyaallah,anda takkan GEMUK seperti anda yang dulu.</div>
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kalau naik pun sikit je,..yang penting kita tau apa yang kita makan.</div>
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makanan apa yg bagi kita gemuk kan.</div>
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so,..no harm trying!!!</div>
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ANDA BUAT ANDA KURUS!</div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com8tag:blogger.com,1999:blog-2852263683974826084.post-59415631883679449242012-07-02T17:55:00.000+08:002012-07-02T18:00:19.688+08:00Oh! Akhirnya kini Pasti di Puncak Kinabalualhamdullillah,..akhirnya myoliza berjaya menawan puncak kinabalu<br />
pada 22-25 june 2012.<br />
sama2 menjejak mimpi.<br />
sama2 lurah didaki<br />
sama2 puncak kita tawan.<br />
berkat keazaman, latihan dan mental yg cekal.<br />
GAMBATE...kami berjaya.<br />
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Deejavu Kinabalu!myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com5tag:blogger.com,1999:blog-2852263683974826084.post-78875684539168587192012-06-20T13:49:00.000+08:002012-06-20T13:49:26.423+08:00Oh! Menuju Puncak.....debaranmenuju puncak<br />
impian yang satu.....Mt KK...<br />
<br />
here we comes....<br />
<br />
hope for the best,..<br />
<br />
insyaallah,,semoga myoliza diberi kesihatan yg baik,<br />
stamina yg mantap...dan mental yg kebal<br />
sehingga puncak Kinabalu.<br />
<br />
Selamat mencabar diri sendiri.<br />
<br />
p/s.semoga ini adalah hadiah yg terbaik utk pencapaian diri sendiri bagi tahun 2012,...and mahligai puncak kasih menanti. ;D<br />
<br />myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com0tag:blogger.com,1999:blog-2852263683974826084.post-91144441264130886262012-05-15T22:24:00.002+08:002012-05-15T22:24:48.514+08:00Oh! Seminggu 2kghaa...best kan,...diet seminggu,..turun 2kg.<br />
makan apa?<br />
makan 3 x sehari<br />
breakfast...eg.salad telor/hotdog rebus/salad/tomato+mayonis penyedap rasa..;D<br />
minuman pagi...green tea.<br />
LUNCH...lauk,sayur..nasi sejemput<br />
dinner...lauk ikan/ayam panggang or stim/rebus+sayur stirfry<br /><br />
nota penting : elakkan manis<br />
<br />
insyaallah.berjaya.<br />
<br />
nape x percaya...cubalah!<br />
<br />
berat sebelum.. 62.5kg<br />
sekarang : 60.5kgmyolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com3tag:blogger.com,1999:blog-2852263683974826084.post-40556515494271388172012-05-07T14:17:00.000+08:002012-05-07T14:17:02.211+08:00Jejak Menuju Puncak - siri 5semalam myoliza ke gunung bunga buah, genting highland<br />
ini adalah siri latihan untuk menakluk puncak kinabalu dalam tempoh sebulan lagi...<br />
pendakian di setiap siri jelajah gunung cabaran adalah berbeza-beza...<br />
bagi myoliza,..gunung bunga ni,..cabaran nya pada mula2 pendakian,...waktu turun is ok,..relax<br />
compared tu pine tree trail....yg terasa sungguh sengsara waktu turun dr puncak,...coz,..kita akan mendaki balik anak2 tangga di sepanjang trail tu....memang mintak nyawa laa.....yg effect nya,..satu badan urat kejung,..huhuhu....<br />
<br />
and bermula semalam,.bila tengok2 gambar yg diambil...teramat laa tembamm dah myoliza,..huhuhu<br />
terlampau enjoy makan sgt,....dah lama hanyut tak berdiet....main hentam jer....badan pun dah jadi tembam,...<br />
nak mendaki pun,..dah jadi kenderaan berat,...hahahaha<br />
<br />
so,..semalam myoliza dah start diet,...kerana GEMUK ITU SUNGGUH HODOH.<br />
<br />
sempat tak myoliza kurus nii,...<br />
<br />
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<br />myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com1tag:blogger.com,1999:blog-2852263683974826084.post-37817591382084173592012-05-02T17:37:00.003+08:002012-05-02T17:38:14.299+08:00Jejak Menuju Puncak ~ siri 4<div style="margin: 0px auto 10px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3o-NcMUiF0peOpy6MfXu11Ru6kSP3dL9NoC4ttAcxTT2mEPElL91J8ZwjlAWCUt_qCMrm64qBBIjTi2_i0lA8pwRSziPGcbp1h3WdFwmdxV309NTRAou5itFy2PKZujVktUy4PQhcTkp5/s1600/DSC_0912.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3o-NcMUiF0peOpy6MfXu11Ru6kSP3dL9NoC4ttAcxTT2mEPElL91J8ZwjlAWCUt_qCMrm64qBBIjTi2_i0lA8pwRSziPGcbp1h3WdFwmdxV309NTRAou5itFy2PKZujVktUy4PQhcTkp5/s400/DSC_0912.JPG" /></a><br />
Pine Tree Trail, Fraser Hill<br />
21 April 2012<br />
<br />
~ satu pengalaman yang sangat mencabar,trail yg becak,..pendakian dalam hujan,...sampai ke puncak.<br />
memang betul2 mencabar diri sendiri...stamina kena tinggi,...ni baru separuh dari puncak kinabalu jer kan!</div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com2tag:blogger.com,1999:blog-2852263683974826084.post-29424104641537198462012-03-29T12:17:00.003+08:002012-03-29T12:20:03.857+08:00Jejak Menuju Puncak ~ siri 3<div style='text-align:center;margin:0px auto 10px;'><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuU8svILcNJ6CoOp7YfVY7FvQLmQOmFWjEIEyV9RLPr9o6XV6yZ52xzdbNibNZiqHTOKhIMHuM5SGJbgsF48iivDeWTzvjwjTOvyygkxDw2txXffehiGUugJWcTgLCWREJdLri-VHzhwB/s1600/DSC_0702.JPG'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuU8svILcNJ6CoOp7YfVY7FvQLmQOmFWjEIEyV9RLPr9o6XV6yZ52xzdbNibNZiqHTOKhIMHuM5SGJbgsF48iivDeWTzvjwjTOvyygkxDw2txXffehiGUugJWcTgLCWREJdLri-VHzhwB/s400/DSC_0702.JPG' border='0' alt='' /></a> </div><br />
<br />
24 march 2012<div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com3tag:blogger.com,1999:blog-2852263683974826084.post-71895243767428596782012-03-19T11:12:00.002+08:002012-03-19T11:35:47.600+08:00Jejak Menuju Puncak ~ siri 2<div style="margin: 0px auto 10px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8kxarEylMVhX8pfyDESbUnakF5Fjy0tQQF5k5GwUvRXQFQz0OXkzO6GXq3D1lCsxA9MVfdoEGhWUO-cbsNee9WFfhI-FaQ-DMZFclOTRJl2-Mvg7vrlX1aidoBbXLPIje-3iDabfoX9NV/s1600/DSC_0484.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8kxarEylMVhX8pfyDESbUnakF5Fjy0tQQF5k5GwUvRXQFQz0OXkzO6GXq3D1lCsxA9MVfdoEGhWUO-cbsNee9WFfhI-FaQ-DMZFclOTRJl2-Mvg7vrlX1aidoBbXLPIje-3iDabfoX9NV/s400/DSC_0484.JPG" /></a><br />
<br />
18 march 2012<br />
bukit sg putih / bukit saga, cheras<br />
<br />
<br />
</div><div style="clear: both; text-align: center;"><a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: 0% 50%; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com1tag:blogger.com,1999:blog-2852263683974826084.post-91238789678165383662012-03-16T19:05:00.001+08:002012-03-16T19:05:55.761+08:00Jejak Menuju Puncak - siri 1<div style="margin: 0px auto 10px; text-align: center;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRWSoekXkv-zz206ybLAQGgtusCExeEYb6I1av3gNW-sez3QdaEx1Fpwj0dMbBExs3TAqTNJLJ9Hk4JxJp5zIwyJWxNvD_-2bw29jGqA4Y9iJtmuewfBdfZfIkVXVXeRkdXUlXl2Cwv7E/s1600/DSC_0203.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRWSoekXkv-zz206ybLAQGgtusCExeEYb6I1av3gNW-sez3QdaEx1Fpwj0dMbBExs3TAqTNJLJ9Hk4JxJp5zIwyJWxNvD_-2bw29jGqA4Y9iJtmuewfBdfZfIkVXVXeRkdXUlXl2Cwv7E/s400/DSC_0203.JPG" /></a><br />
<br />
4 mac 2012 ~ Broga Hills </div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com0tag:blogger.com,1999:blog-2852263683974826084.post-32105807480330518852012-02-14T14:42:00.001+08:002012-02-27T14:20:35.341+08:00Oh! Lets try this tips..Eat Healthy5 Healthy Eating Behaviors <br />
<br />
<br />
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too. <br />
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Here are some helpful hints to get you started.<br />
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1. Detecting Hidden and Empty Calories<br />
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There are hidden calories and chemicals that contribute to a poor diet, namely in processed foods. What may seem like a healthy choice can actually be higher in calories, especially when you're hitting the drive-through window.<br />
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There are also empty calories, calories that don't contribute to a healthy diet. When buying "low fat" or "low calorie" foods, read the labels to make sure you're really cutting calories, while still getting what you need in your diet.<br />
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2. Paying Attention to What You Eat <br />
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If you aren't paying attention to what you're eating, it's very easy to eat the wrong thing or to eat too much. Keeping a journal of what, how much and when you eat will help you see how much you are really eating, especially if you have a tendency to eat on the run. Read labels and see what's really in your food. When you're eating a meal, turn off the TV and pay attention to the food you put in your mouth, the rate you eat, the number of times you chew, the taste and the sensation of swallowing.<br />
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3. Three Meals a Day<br />
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Skipping meals is easy, especially if you're busy and if you aren't in the habit of eating regularly. The problem is, when you do finally eat, you'll be too hungry, and you'll be tempted to eat too much of the quickest thing available, which may not be the healthiest choice. Even if it's only a quick piece of fruit or two, eat at least three meals every day. If you're trying to lose weight, have healthy low-calorie snacks between meals too.<br />
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4. Water, Water Everywhere<br />
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Coffee, tea, sodas, energy drinks or <strike>alcoholic</strike> beverages are all easy and interesting, but they’re not what our bodies really need -- plain, fresh water. While other drinks may be more satisfying, they also contain substances that must be filtered by our kidneys and can have a negative impact on our digestive systems. And, research shows that drinking slightly more water than we think we need not only improves our heath, but increases stamina as well.<br />
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5. A Little Bit of What You Fancy <br />
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Too many of us think that a healthy diet means giving up all the things we love best -- chocolate, pizza, red meat, ice cream, <strike>alcohol</strike>. What a healthy diet really means is eating good food most of the time and treating ourselves occasionally to something special. Investing in a good cut of organic beef and eating red meat once or twice a month is eating healthy.<br />
<br />
The occasional chocolate bar or dish of quality ice cream isn't going to damn you to a life of obesity. A healthy pizza with more vegetables than cheese is an excellent choice, especially with a salad on the side. And a <strike>glass of red wine is as good for your heart as a handful of grapes</strike>.<br />
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So don't suffer, just make a few changes to your diet, and you'll be eating more healthily without compromising your diet or your enjoyment of every meal.<br />
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source: <a href="http://www.mydailymoment.com/diet_and_fitness/wellness/5_healthy_eating_behaviors.php?page=3">http://www.mydailymoment.com/diet_and_fitness/wellness/5_healthy_eating_behaviors.php?page=3</a>#myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com10tag:blogger.com,1999:blog-2852263683974826084.post-1899548727143834712012-02-08T14:52:00.000+08:002012-02-08T14:52:27.142+08:00Oh! February sudahh...good bye january,..leaving me with a sad memory...<br />
selamat datang february,...walaupun my life,..still kelam kabut,..<br />
bz with keje,,,and family matters,...hrmm,..life must goes on.<br />
bila ade peluang cuti panjang,..balik kampung,..tgk my dearie MAK.<br />
masih kepenatan bercuti dr kampunh.<br />
my diet,..masih statik 60kg.<br />
ayooo,...x sempat nak pikir pasal diri sendiri lagi,....huhuhu<br />
give me some more time.plzzz.<br />
<br />
p/s. walau dlm kepala,..masih igt diet.makan kena jaga.<br />
kitalah apa yg kita makan.myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com0tag:blogger.com,1999:blog-2852263683974826084.post-41942836539124476462012-01-28T19:37:00.001+08:002012-01-28T19:45:11.739+08:00Oh! Can I start all over again,..?da rasa gemuks...<br />
terasa gemukss<br />
memang dah gemukssss<br />
berat akak 60kg.<br />
huhuhu.<br />
sapa mau jawab.<br />
<br />
GEMUK ITU HODOH!!!<br />
<br />
p/s.sendiri mau ingat laa<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhECyjd5-fbahOt5bDH4RdiVoORdY_hHU-I6sRDXaeySw1KfKr0cfegFW-Hs42tATr74Gj2_sSj_kE4zacJqx_uq6lXVnoVYKLIPgUQB8rgCuq1cycX7vn_9c-4eXGgM4ZgK2WyZTIFOGPQ/s1600/tng1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhECyjd5-fbahOt5bDH4RdiVoORdY_hHU-I6sRDXaeySw1KfKr0cfegFW-Hs42tATr74Gj2_sSj_kE4zacJqx_uq6lXVnoVYKLIPgUQB8rgCuq1cycX7vn_9c-4eXGgM4ZgK2WyZTIFOGPQ/s320/tng1.jpg" width="320" /></a></div><div style="text-align: center;">1st reuinion with TAKNAK GEMUK master sifu and the gengs.</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaEWoVaT3HzMKNTSji0ejqSC2AH5p0wh8oixM6XuNvDajGZiKOl_OgHTYJ8AGkojWlVhf0MRh991o9cFVHTFOQewL30iCCi-dhnG_GYU8WNSIDSsV2um4vCiwAccAq9skEng2rHyu8tzfg/s1600/superdzuln+myoliza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaEWoVaT3HzMKNTSji0ejqSC2AH5p0wh8oixM6XuNvDajGZiKOl_OgHTYJ8AGkojWlVhf0MRh991o9cFVHTFOQewL30iCCi-dhnG_GYU8WNSIDSsV2um4vCiwAccAq9skEng2rHyu8tzfg/s320/superdzuln+myoliza.jpg" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"> memang indah saat ini kan,..my best look. </div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com6tag:blogger.com,1999:blog-2852263683974826084.post-19728598133027645582012-01-25T09:45:00.001+08:002012-01-28T20:53:15.135+08:00Oh! Sorry...sorry lama x hapdet...<br />
akak kat kampung,...2minggu<br />
<br />
in memory of my father, Al Fatihah.<br />
19091942 to 11 January 2012<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfTqqC2E7Q0PbOZDzd47LIc0rh7FYiglgwMH8CVWW4mCt1jZ1WqUw-gV5pwdTUvATck-fVjIrwyRd59FJUBhD_RV8pJhklLjUDnHO9cA9Vl7OgHny-bbnz5zcBd1IjUv8nSPob_s59RiW/s1600/DSC_1436.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfTqqC2E7Q0PbOZDzd47LIc0rh7FYiglgwMH8CVWW4mCt1jZ1WqUw-gV5pwdTUvATck-fVjIrwyRd59FJUBhD_RV8pJhklLjUDnHO9cA9Vl7OgHny-bbnz5zcBd1IjUv8nSPob_s59RiW/s320/DSC_1436.JPG" width="320" /></a></div><div style="text-align: center;"> dalam kenangan with my ABAH raya puasa 2011</div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com10tag:blogger.com,1999:blog-2852263683974826084.post-72569336708292452792012-01-05T09:15:00.004+08:002012-01-06T22:55:43.342+08:00The Best Diet For You 2012<a href="http://www.mydailymoment.com/diet_and_fitness/all_diet_tips/the_best_diet_for_you.php#.TwT5Wi3Q8zg.blogger">[object Object]</a><br />
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You're looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what's the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is to examine your existing lifestyle. If you're looking at a low-carb diet, ask yourself whether you can survive without breads and pastas in the long-term. Vegetarians may not want to try this kind of diet, nor would anyone who wants to decrease their grocery bills. A fad diet that severely reduces calories like Master Cleanse, popular with the stars, might work for awhile, but it's not one that's sustainable in the long-term. Changes that you make to your diet must be ones that you can stick with forever. Diets don't "end" - they simply become healthy, lifelong habits. If you need help designing a plan, then try meeting with a dietitian, who can formulate a balanced diet that fits your lifestyle. Or go online and find one of the many Web-based programs, like eDiets or Weight Watchers. They offer plans to accommodate your preferences, health concerns and lifestyle. Bottom line: reduce portions, burn more calories than you take in and don't deprive yourself. Weight loss will follow!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYKSEKMSgBBT8_swAdd_ajfu5-KQ9zgopi8cqPeg9T17HmBoJCFwAjMBN6gCc2CyP869z0B2mQAjInnc0jS2PTf4veWVJOt1Df7ML4dcsBCj68NCvUjMo9rWw8u1P5PiCKqEVwcBK0pLf1/s1600/P1000468.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYKSEKMSgBBT8_swAdd_ajfu5-KQ9zgopi8cqPeg9T17HmBoJCFwAjMBN6gCc2CyP869z0B2mQAjInnc0jS2PTf4veWVJOt1Df7ML4dcsBCj68NCvUjMo9rWw8u1P5PiCKqEVwcBK0pLf1/s320/P1000468.JPG" width="320" /></a></div><div style="text-align: left;"> [klik untuk tembam]</div><div style="text-align: left;"><br />
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<div style="text-align: center;">HAPPY NEW YEAR & HAPPY DIET TO ALL .</div><br />
p/s. ask yourself...what you need,..eat healthy,,you will lost naturally!!!<br />
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pilihan diet terbaik,...tepuk dada tanya hati,...kerana GEMUK ITU HODOH,...and semua org telah berjaya kurus.<br />
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1. www.taknakgemuk.com<br />
2. jomkurustoday.blogspot.com<br />
3.www.sususejat.commyolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com3tag:blogger.com,1999:blog-2852263683974826084.post-15024900123608300652011-12-30T15:10:00.002+08:002011-12-30T16:07:09.201+08:00Oh! Di ambang 2012selamat tinggal 2011<br />
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selamat datang 2012<br />
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myoliza wish for 2012<br />
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1. to plan strictly for weight loss 5-6 kgs more<br />
2. 30 minutes a day of jillian michales exercise<br />
3. reschedule my wealth planning,...huhu...less spend more savings<br />
4. nak cari mr right,...huhuhu ;)<br />
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apa azam korang....?<br />
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p/s.berat akak timbangan digital 59kg huhuhu <br />
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teruk kan,...c/f 5kg ke tahun 2012<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WUCnXPrvRQ8/Tv1nvp9r39I/AAAAAAAAB1k/0o_FwB1czQo/s1600/P1000460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://4.bp.blogspot.com/-WUCnXPrvRQ8/Tv1nvp9r39I/AAAAAAAAB1k/0o_FwB1czQo/s320/P1000460.JPG" width="320" /></a></div><div style="text-align: center;">myoliza yang tembomm...posing dgn sapa punya ferrari ntah...time cuti ke utara...hahaha</div><div style="text-align: center;"><br />
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<div style="text-align: center;">penutup 2011,..makan mee udang di sungai dua, penang. </div><div style="text-align: center;">restoran aur gading,...aummmm,,nyum3</div><div style="text-align: center;"><br />
</div>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com3tag:blogger.com,1999:blog-2852263683974826084.post-2003627504232724542011-12-20T22:25:00.000+08:002011-12-20T22:25:19.694+08:00Oh! Buntu...huhuyer,..akak buntu...<br />
berat tak nak turun2,...huwaaaaaa....58kg<br />
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dh tak tau diet apa yg betul dan sesuai...<br />
maybe badan dh terbiasa nga diet akak amalkan.dan dh tak terima dah,....<br />
huhuhu,..mmg susah nk tgk penurunan.<br />
lebih2 lagi bahagian abdomen.<br />
perut ,..al bunccc jer,... <br />
masalah penghadaman pun makin teruk,...<br />
susah nk membuang,....air dh minum byk....hari ni,.rasanya dh lebih 3 liter....<br />
petang ni balik keje,..singgah beli pisang sesikat.....huhu....<br />
nak beli yakult,..xder,..so beli jer...vitagen,..bakteria baik utk perut...<br />
.....so kena amik balik psyllium utk serat....<br />
badan akak mmg byk toksin laa mcm ni......<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPT_uI78QtYRiqPYLr0AEJAxyM1chDdPQUZHrhwZhc5kiJXB7OgA7ckceLNL4iVh_hyphenhyphenwXBBFoCU6LpFrxAt3bV3eSRYVYPubEmtZbmvzkZazsQvPMh2fk8g8gpD95BwTwDa1I4nUnq3xuE/s1600/DSC05206.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPT_uI78QtYRiqPYLr0AEJAxyM1chDdPQUZHrhwZhc5kiJXB7OgA7ckceLNL4iVh_hyphenhyphenwXBBFoCU6LpFrxAt3bV3eSRYVYPubEmtZbmvzkZazsQvPMh2fk8g8gpD95BwTwDa1I4nUnq3xuE/s320/DSC05206.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB2l5eJG9CcHjABHK3WLG3KWs9g70ARTuirHntmHeiZZxnfR7deV9M6rwEPlEPzZWjnOudHv5AblugJAnYm2Ig9UqC92zeR6ZhsdrXTq_dm_bwVg6d_huEAIVvLW8cGyRT6qkHxxat4oMD/s1600/DSC05207.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB2l5eJG9CcHjABHK3WLG3KWs9g70ARTuirHntmHeiZZxnfR7deV9M6rwEPlEPzZWjnOudHv5AblugJAnYm2Ig9UqC92zeR6ZhsdrXTq_dm_bwVg6d_huEAIVvLW8cGyRT6qkHxxat4oMD/s320/DSC05207.JPG" width="320" /></a></div>smlm,..off day,..clear kan annual leave,...so jalan2 kt KL Festival,....baru jer menyinggah padahal belakang umah jerr,....akak window shopping laa,...apa lagi,....merembat sandal hush puppies sepasang,...50% offer..hehe,.value for your money. ....x sampai seratus....<br />
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then singgah kedai Speedy...beli Jillian Michael nyer video...kena start rajin wat workout ikut cara Jillian pulak,..to beat FAT yg degil,...rm12.90jer...yg rm19.90pun ade....<br />
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lemak akak dah menimbun kt abdomen niii,..tambah2 pulak,..sistem pencernaan yg x bagus,..bertambah laa buncit perut akak nii,....mcm mengandung 5 bulan.huhuhu<br />
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p/s.buat masa skrg akak masih mengamalkan diet yg sihat,..makan makan yg berkualiti,kurangkan manis,....dan kuantiti does matter...agaknya kena cari balik semangat yg hilang,...myoliza,,,jgn putus harap yer,...kitalah apa yg kita makan.chaiyok!chaiyok!<br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnai1sr1IjJub0NavzStAgJg3weWOWINL_KdywzW6MxyypH7cxReC3hYxzDFmvpmwJMYFmK91FLixqCWPVvG2MR4Ma01zigWFnhTpuggbo0YTEO-7ZnbWRDLamKJp_y4qRSxFC_Z2LnfF6/s1600/P1000387.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnai1sr1IjJub0NavzStAgJg3weWOWINL_KdywzW6MxyypH7cxReC3hYxzDFmvpmwJMYFmK91FLixqCWPVvG2MR4Ma01zigWFnhTpuggbo0YTEO-7ZnbWRDLamKJp_y4qRSxFC_Z2LnfF6/s320/P1000387.JPG" width="320" /></a></div><div style="text-align: center;">ayam masak ngan kentang...</div><div style="text-align: center;"><br />
</div>hehehehe,..belasah jer,..antara menu2 ayam yg myoliza masak.<br />
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p/s.bila laa nk kurus ni,.....sungguh degil,..mcm mana nak buat.ade sesapa ade diet yg lebih baik.<br />
tadi akk ade google pasal,..water retention diet ....also combine with lowcarbs diet.tp semua sifir diet adalah sama,..kena faham badan sendiri dan watch out what you eat,...portion per serving does matter.myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com16tag:blogger.com,1999:blog-2852263683974826084.post-31718043920834545662011-12-20T20:49:00.002+08:002011-12-20T20:57:38.792+08:00Oh! Darth Vader...hik...hikhik...hik....watching this commercial,..make me smile,...<br />
hehehe....teringat kat adik <a href="http://syahiroo.blogspot.com/">syahiroo...The Darth Vader</a>...yg sgt comel,..<br />
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dan entry3 nyer pun comel,..mcm tuan dia....wink!wink!<br />
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p/s.hari ni, syiroo tegur akak myoliza kt shoutbox : <q>kak myo.. bila mau hapde</q><i></i><br />
hahahaha......this one akak dedicated for you...hik..hik....enjoice,ya.....jadi bahan wat update blog....weee weeee......sebab bila akak tgk iklan volkswagen ni,..mmg teringat2 kat syiroo,..comeii jer mcm katun awk tuuu,.....;D<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/R55e-uHQna0" width="560"></iframe>myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com2tag:blogger.com,1999:blog-2852263683974826084.post-2047200805893683662011-12-11T14:43:00.000+08:002011-12-11T14:43:09.419+08:00Oh! Olaa when myoliza go outing3 hari x sempat update blog,....diet ok,...<br />
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on 9.12.2011<br />
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bf: cam biasa,hotdog &telor hancor<br />
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lunch: ikan tenggiri kari+sayur kacang+tofu <br />
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mlm: telor rebus jerr,..nak cepat ,,,sbb ade bowling nga geng2 opis kt wangsa walk.<br />
lepas balik bowling lapar laa pulak,..so supper,,,burger ayam special sejibik,...ngappp.kwang kwang<br />
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10.12.2011<br />
bf: stok breakfast dh abis,...tk tau nk makan aper,..so tapau nasi lemau rm1.20+1bijik telor rebus<br />
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lunch: pi kenduri doa selamat umah kwn,..nasi minyak+ayammerah & daging kurma+laksa sikit<br />
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dinner : at subway,...leisure mall,cheras,....mau layan OMBA<span class="st">K RINDU....</span><span class="st"></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgOUKApdQqDexsdaOD_Fo9fma7ODX5jM5ltr4LVogr9Duubff5peHN_l1H4BZczd0eSgYSeerRyM6saXbR5vf7EYf9vouTZQVaDwYv6lWo2249pSmvvrsi628Ea4cQUTcV0RkVMfhKFgNp/s1600/P1000359.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgOUKApdQqDexsdaOD_Fo9fma7ODX5jM5ltr4LVogr9Duubff5peHN_l1H4BZczd0eSgYSeerRyM6saXbR5vf7EYf9vouTZQVaDwYv6lWo2249pSmvvrsi628Ea4cQUTcV0RkVMfhKFgNp/s320/P1000359.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYLXDFGq_7h2tZp-paBF6d96RBr43IRAlfpAphPgYOHo4QIBlVFgAxeufKm36hy6yIA1JOA1dGLs6HbLC2o4MeGVEiimAtds966VESI2Z-44abjpAItmerb0EIeyTdvWMC3wjKlCZswCEu/s1600/P1000358.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYLXDFGq_7h2tZp-paBF6d96RBr43IRAlfpAphPgYOHo4QIBlVFgAxeufKm36hy6yIA1JOA1dGLs6HbLC2o4MeGVEiimAtds966VESI2Z-44abjpAItmerb0EIeyTdvWMC3wjKlCZswCEu/s320/P1000358.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPSQoAPWuu9oyaRIvOKvONc5CHX9UlscrmRQCruNchyphenhyphenC4SwGzid1B5lrAA-w4Tv61XVxwV5IFZQRQBnWvV4V8OttzNN2ydlKT_wRxNgcSeyDjajTj0zaWlA_3CibqyHkaTgX6-dCAmfpWd/s1600/P1000365.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPSQoAPWuu9oyaRIvOKvONc5CHX9UlscrmRQCruNchyphenhyphenC4SwGzid1B5lrAA-w4Tv61XVxwV5IFZQRQBnWvV4V8OttzNN2ydlKT_wRxNgcSeyDjajTj0zaWlA_3CibqyHkaTgX6-dCAmfpWd/s320/P1000365.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgka3hnFMKoEHXJXkPRLunGGIb6DY_Zz7SSWeblf0b4fJxqIg6M4cQ3xD2Ef3ayQW01uRqIg4SJC8Nc0-B86k_vEoRaufJbUJvyKLo_TJdbJ_gwZjpmHPV3tCQD_dgAooi8TVZFHzsKu2ev/s1600/P1000348.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgka3hnFMKoEHXJXkPRLunGGIb6DY_Zz7SSWeblf0b4fJxqIg6M4cQ3xD2Ef3ayQW01uRqIg4SJC8Nc0-B86k_vEoRaufJbUJvyKLo_TJdbJ_gwZjpmHPV3tCQD_dgAooi8TVZFHzsKu2ev/s320/P1000348.JPG" width="240" /></a></div>p/s.ombak rindu,...akak bg 5***** sebak dan sendu,...tanpa dipaksa air mata mengalir,..sungguh sebak hati ni yer,...huhuhu,sib baik panggung wayang gelap,...air jernih mengalir kt pipi org tak nampak,...tp mata hitamku merah menyalaa,...huhhuhu ,,,bengkak mata kuar panggung.penangan ombak rindu,....apa laa yg myoliza sedih sangat kan....myolizahttp://www.blogger.com/profile/13661522877404085214noreply@blogger.com5