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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, May 13, 2010

Oh! Sos Ikan


rm1.50, 200cc
Ingredients: Anchovy fish (ikan bilis),salt,water

Nutrition fact: serving size 1 tbsp=15ml
serving per container abt 13

amount per serving, calories 10, calories from fat 0
total fat 0g
saturate fat 0g
cholesterol 0mg
protein 1g
total carbohydrate 1g
dictary fiber 0g
sugar 1g
sodium 1060mg, % daily value 44%, percent daily values are based on a 2000 calorie diet.

oho,..info fr k.rahimah   the maximum daily intake of sodium should not exceed 2400 mg =1teaspoon of salt.



ok,..tk nih,..pakai sos ikan,..myoliza guna wat rencah,..msk sayur,..so x payah guna garam,..huhu
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3 comments:

  1. sori frens,..
    sos ikan is not a good suggestion,..sbb kandungan garam dia lg tinggi, cam kicap cair gak,..better use garam biasa,..huhu

    ReplyDelete
  2. selalu myoliza guna 1tbs jer, bagi rasa msk sayur,..so x pakai garam ;D

    ReplyDelete
  3. kalau buat masak char koay tiaw pun ok gak

    ReplyDelete

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