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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, May 13, 2010

Oh! Omellete Pizza berUDANG,..nyum3




yup, dinner malam ni myoliza buat omellete pizza,...
mmg dh dua 3 hari doh dok survey nok mkn aper,..
tetiba ting! ting! dpt idea,..
improvise dr macaroni bakar,..haha,..

bahan:
6ekor udang
brokoli
bunga kobis
sepotong kobis
2 helai onion spring
1 helai daun saderi
1/2 cili merah
1/2 tomato
1 bwg putih kecik
1/2 bawang besar
1 sudu sos ikan
1 kpg cheddar
1 1/2 telor (separuh tu sbb ade bal adik pakai telor putih)+secubit garam
1 sudu mayonis (utk cicah+sikit sos kasi warna) ;-D


tumis bawang putih & bawang besar, masuk udang, sos ikan,..and stir fry all the sayurs ;-)



tabur 1cheddar cheese,..kalau taruk 2 kpg lagi marvellous,.lg cheezy ;-D


masukkan telor yg dipukul bersama secubit garam, biar sampai masak,..
myoliza xder oven,..huhu,,so bakar kt pan jerr laa


taraa,..nilaa my dinner, ommellete piza berudang

and dinner myoliza yg agak kelewatan,..kul8.15 baru makan, (sgt x elok utk diamalkan,..dietitian suggest dinner kul6)...huhu,..nk wat cam ner kul7.30 baru sampai umah,..so masak yg simple n cepat,...but very puas hati,  rasa yg marvellous,..and sedappp ,..opppsss, agak2 terlebih carbo tak ;-D

4 comments:

  1. akk..sos ikan bape carbs? sos ayam ade tak? huhu...
    nampak seda wo..

    ReplyDelete
  2. sos ikan bilis tu carbs 1g,ok tak huhu..sos ayam x der,..sos sotong ade laa,tp carbs tinggi..

    ReplyDelete
  3. ain nak cuba resepi pizza akak nie... tapi ain takde pan.. kalau buat pizza mesti sayur semua berkumpul di tengah2... ekekekek.. nak cuba lah

    ReplyDelete
  4. ain,..dlm kuali pun boleh,..cam telur dadar jerr,..;-D

    ReplyDelete

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