aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja




this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, February 14, 2012

Oh! Lets try this tips..Eat Healthy

5 Healthy Eating Behaviors

Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too.

Here are some helpful hints to get you started.

1. Detecting Hidden and Empty Calories

There are hidden calories and chemicals that contribute to a poor diet, namely in processed foods. What may seem like a healthy choice can actually be higher in calories, especially when you're hitting the drive-through window.

There are also empty calories, calories that don't contribute to a healthy diet. When buying "low fat" or "low calorie" foods, read the labels to make sure you're really cutting calories, while still getting what you need in your diet.

2. Paying Attention to What You Eat

If you aren't paying attention to what you're eating, it's very easy to eat the wrong thing or to eat too much. Keeping a journal of what, how much and when you eat will help you see how much you are really eating, especially if you have a tendency to eat on the run. Read labels and see what's really in your food. When you're eating a meal, turn off the TV and pay attention to the food you put in your mouth, the rate you eat, the number of times you chew, the taste and the sensation of swallowing.

3. Three Meals a Day

Skipping meals is easy, especially if you're busy and if you aren't in the habit of eating regularly. The problem is, when you do finally eat, you'll be too hungry, and you'll be tempted to eat too much of the quickest thing available, which may not be the healthiest choice. Even if it's only a quick piece of fruit or two, eat at least three meals every day. If you're trying to lose weight, have healthy low-calorie snacks between meals too.

4. Water, Water Everywhere

Coffee, tea, sodas, energy drinks or alcoholic beverages are all easy and interesting, but theyĆ¢€™re not what our bodies really need -- plain, fresh water. While other drinks may be more satisfying, they also contain substances that must be filtered by our kidneys and can have a negative impact on our digestive systems. And, research shows that drinking slightly more water than we think we need not only improves our heath, but increases stamina as well.

5. A Little Bit of What You Fancy

Too many of us think that a healthy diet means giving up all the things we love best -- chocolate, pizza, red meat, ice cream, alcohol. What a healthy diet really means is eating good food most of the time and treating ourselves occasionally to something special. Investing in a good cut of organic beef and eating red meat once or twice a month is eating healthy.

The occasional chocolate bar or dish of quality ice cream isn't going to damn you to a life of obesity. A healthy pizza with more vegetables than cheese is an excellent choice, especially with a salad on the side. And a glass of red wine is as good for your heart as a handful of grapes.

So don't suffer, just make a few changes to your diet, and you'll be eating more healthily without compromising your diet or your enjoyment of every meal.

source: http://www.mydailymoment.com/diet_and_fitness/wellness/5_healthy_eating_behaviors.php?page=3#


  1. Yap...!! Defenetly wright, Liza...

    Tp, tramat susah nak ikut dgn konsisten, sbab iman diet akak ni senipis kulit bawang, hehehehe....

    Good luck!!

  2. kak myo, nnti tinggalkan fb... nak add.. susah nak berhubung..

    1. nnt akak add awk,..search akak, myoliza@gmail.com

  3. kak.. kenapa diet atkins nie, rasa lapa sgt argghh tension pulok.. nak kurus.. tpi mcm muak je makan telur, ayam, ikan syur dll.. ble lepas kul 8 tu terasa amat lapa . mcmne ni kak !! :(

    1. its normal aiko... untuk kurus kita perlu berubah..perubahan memerlukan sedikit pengorbanan.. pengorbanan yang anda lalui ini adalah tension..

      "Tension" tu perkara biasa, jgn dilayan sgt perasaan tu, tolak ketepi, try ingat perkara2 yang positif je contoh : bila dah slim leh la melaram sakan dipagi raya, x pun keluar shoping dgn penuh keyakinan dihati.. :)

      dan paling penting betulkan "niat" tu.. kurus untuk apa? bukan untuk seksi, tetapi untuk kesihatan dan penampilan gituw .. :)

    2. kikinaiko:haa,..betul tu,apa yg syiroo kata..betulkan nawaitu,..kita kurus utk kesihatan,,,and to look good,..kerana gemuk itu hodoh, azam dan tekad kena kuat utk kurus,sebab KITA LAH APA YANG KITA MAKAN.klau x slim melim mcm model pun,..at least berat kita dlm julat BMI yg sihat dgn ketinggian kita,..bukan OBES.

      p/s.ubat kurus paling mujarab adalah,..JATI DIRI KITA SENDIRI...kena LAWAN nafsu diri sendiri.

  4. salam akak myoliza, nak tanyer laa kalau sayer makan hari2 salad campur tuna, blackpaper, ngan mayonis.. boleh ker?? kadang sayer makn dengan tuna or telur...

  5. boleh,depends selera masing2..tp 3x sehari makan tu jer hari2,..x muak ker,...

    akak suggest; salad leh makan utk lunch or dinner,

    dinner/lunch : amik portion protein,cth, 1 serving dada ayam, panggang or stim plus salad sayur or just rebusan brokoli+tomato

    and yg penting breakfast kena amik jugk,..telor rebus/salad telor..mcm2 leh mkn,..ikut selera masing yg penting dpt mengenyangkan.

    leh refer menu apa yg akak mkn dr posting lama, dr akak mula2 diet march 2009.

    gd luck.

    1. thank u akak :) sayer baru stat seminggu nak turunkan dalam 20 kg, akak kalau kiter skipping, boleh cepatkan turun berat bdn x??
      #maaf akak bnyak tnyer pulak,kalau akak bg link maser muler2 dulu diet pon ok :)



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