Yup,..back on track,plzzz, Oh! Myoliza..
kelmarin dan hari ni,..asyik kantoi jerr,...smlm dh langgar pantang hentam nasi goreng paprik,..huhu,..arini termakan,...chicken burger McD,..huhuhu,..pi bank,..member ajak mkn di situ,..aaikk ,..salahkan member pulak,..huhuu,..fokus.... fokus.........fokus plz.....
GEMUK ITU HODOHHHHHHHHHHH.....huhuhuhu
usaha tangga kejayaan,....;-)
akak,
ReplyDeletesama la kita kak.
sy pun terpaksa mengkantoikan diri hari ni. frust rasanya. semua sebab gara2 kawan yg lama tak jumpa ajak lunch sama2. ingatkan dia nak makan nasi campur..so terbayang2 la ikan bakar n sayur2 je. tup2 dia ckp nak belanja makan kat pizza hut. so, demi menjaga persahabatan terpaksa la menelan juga 3 keping pizza n seketul chicken wing..tp dinner makan salad n telur dadar je. esok nak timbang utk smgu..rasanya turun sket je ni. akak 2kg tu kira ok dah tu.
ha...ape nih kantoi2?:D
ReplyDeletehuhuu,.kantoi laa,..sifu dzul,..sejak sakit ari tu,....ni kena fokus balik back on track,..masa training ari tu,..langgar pantang makan nasikkk,...adoiyaiiii
ReplyDeleteakk,jgn ler giveup,kang sie2 je ritu ssampai 3 mnggu wat..teruskan je..sy dulu pn banyak kantoi:D
ReplyDeletesifu dzul,..mana leh akak x give up,...chaiyok! chaiyok!,..superdzul boleh,..akak pun boleh...yeayyy,.malaysia boleh!!! ;D
ReplyDeletensk dh 1bln xsntuh..kntoi pnh skali 2 je aritu..tp berat..XBERUBAH..frust.kecewa.. =(
ReplyDeletehi,..greatgirl,..akak kantoi last week tu,..3rd week,..pun x turun gak,..62kg
ReplyDeleteni start induction balik,..arini day 2..huhu
huaa..asl org leh turun smpai 4kg lbh in 1 week..xadil..huhu
ReplyDeletetu laakan, greatgirl,,,,mcm cik xxx tu,,dia wat 1week leh turun 4.6kg,..gilerr hebat,..
ReplyDeletesama jer menu ngan kita mkn,..tapi akak buat analisa,..dia tmbah ngan aerobic julian and makan awal,..jom kita try gak,..jom2 aerobic,..akak kena selongkar cd kathy smith laa ini mcm,..chaiyok! chaiyok!,..go girls...
n sy nye analisa lak tgk cik xxx tu cm xbyk pon mkn sayur..sy ni gle sayur..skali dpt mkn brocolli n couliflower tu mmg xingt dunia..
ReplyDeletehuhu ni pon leh bg efek ke ek?
adoi..dunia xadil..huhu..
n lg 1..cik xxx mkn ikan n telur je..ayam jrg..adakah sbb tu gak??hmm..
prob sy:
breakfast n lunch xkisah..xrase lapo.tp asal mlm je lapo lapo xthn2..pastu tdo lak lmbt.lg la trase sbb mkn awl..pelik la..ada je nk spoil perut ni lapo tgh2 mlm.lapo xleh thn lak tu..
cmne tu akak..ada suggestion??
p/s:akak minum byk air,berat akak mendadak x naik pas minum n mkn?sy jd cmtu..pastu kt cni lak xkuar peluh..maybe air tu still ada,xbyk kuar hasil ke toilet..so brt xtrun (ayat nk sdapkan hati sndrik.huhu) mungkinkah???hehe
tulaa,..akak pun suka makan sayur,...x best laa makan lauk jer,...hari2 mkn telor,..lama2 muka bulat cam telor ;-D
ReplyDeleteapakata,,,greatgirl,..try ikut food diary cik xxx,..tuu
senannnnng jer dia turun kan,...byk pulakk tuu..huhu,..mmg jealouss akakk
akak,..bgn tidur timbang,mcm turun,..balik petang cam statik balik,huhu...mmg degil kann,..
akak pun kurang berhasil,..hehe,..tapi mlm tadi tiba2 berhasil,..hehehe
tu lapsl..pg2..pastu seharian..masuk breakfast,lucng,dinner..jd sama lik..cmtu la ulang everyday..sy lg jelesssssss....huhu
ReplyDeletegreatgirl,..akak blog walking kt rahimah, nyer,..terjumpa link kt cza, want to lose weight?,..best gak,..can copy fr her too,..;-)
ReplyDeleteok thanks
ReplyDelete