Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, April 1, 2010

Oh! Fokus fokus fokus

Yup,..back on track,plzzz, Oh! Myoliza..
kelmarin dan hari ni,..asyik kantoi jerr,...smlm dh langgar pantang hentam nasi goreng paprik,..huhu,..arini termakan,...chicken burger McD,..huhuhu,..pi bank,..member ajak mkn di situ,..aaikk ,..salahkan member pulak,..huhuu,..fokus.... fokus.........fokus plz.....

GEMUK ITU HODOHHHHHHHHHHH.....huhuhuhu

usaha tangga kejayaan,....;-)
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14 comments:

  1. czaApril 1, 2010 at 9:21 PM

    akak,
    sama la kita kak.
    sy pun terpaksa mengkantoikan diri hari ni. frust rasanya. semua sebab gara2 kawan yg lama tak jumpa ajak lunch sama2. ingatkan dia nak makan nasi campur..so terbayang2 la ikan bakar n sayur2 je. tup2 dia ckp nak belanja makan kat pizza hut. so, demi menjaga persahabatan terpaksa la menelan juga 3 keping pizza n seketul chicken wing..tp dinner makan salad n telur dadar je. esok nak timbang utk smgu..rasanya turun sket je ni. akak 2kg tu kira ok dah tu.

    ReplyDelete
  2. SuperDzulApril 2, 2010 at 7:58 PM

    ha...ape nih kantoi2?:D

    ReplyDelete
  3. myolizaApril 4, 2010 at 8:11 PM

    huhuu,.kantoi laa,..sifu dzul,..sejak sakit ari tu,....ni kena fokus balik back on track,..masa training ari tu,..langgar pantang makan nasikkk,...adoiyaiiii

    ReplyDelete
  4. SuperDzulApril 5, 2010 at 10:20 PM

    akk,jgn ler giveup,kang sie2 je ritu ssampai 3 mnggu wat..teruskan je..sy dulu pn banyak kantoi:D

    ReplyDelete
  5. myolizaApril 5, 2010 at 10:51 PM

    sifu dzul,..mana leh akak x give up,...chaiyok! chaiyok!,..superdzul boleh,..akak pun boleh...yeayyy,.malaysia boleh!!! ;D

    ReplyDelete
  6. g.r.e.a.t.g.i.r.lApril 6, 2010 at 9:22 PM

    nsk dh 1bln xsntuh..kntoi pnh skali 2 je aritu..tp berat..XBERUBAH..frust.kecewa.. =(

    ReplyDelete
  7. myolizaApril 6, 2010 at 10:58 PM

    hi,..greatgirl,..akak kantoi last week tu,..3rd week,..pun x turun gak,..62kg

    ni start induction balik,..arini day 2..huhu

    ReplyDelete
  8. g.r.e.a.t.g.i.r.lApril 7, 2010 at 10:24 AM

    huaa..asl org leh turun smpai 4kg lbh in 1 week..xadil..huhu

    ReplyDelete
  9. myolizaApril 7, 2010 at 5:56 PM

    tu laakan, greatgirl,,,,mcm cik xxx tu,,dia wat 1week leh turun 4.6kg,..gilerr hebat,..
    sama jer menu ngan kita mkn,..tapi akak buat analisa,..dia tmbah ngan aerobic julian and makan awal,..jom kita try gak,..jom2 aerobic,..akak kena selongkar cd kathy smith laa ini mcm,..chaiyok! chaiyok!,..go girls...

    ReplyDelete
  10. g.r.e.a.t.g.i.r.lApril 7, 2010 at 7:24 PM

    n sy nye analisa lak tgk cik xxx tu cm xbyk pon mkn sayur..sy ni gle sayur..skali dpt mkn brocolli n couliflower tu mmg xingt dunia..
    huhu ni pon leh bg efek ke ek?
    adoi..dunia xadil..huhu..

    n lg 1..cik xxx mkn ikan n telur je..ayam jrg..adakah sbb tu gak??hmm..

    prob sy:
    breakfast n lunch xkisah..xrase lapo.tp asal mlm je lapo lapo xthn2..pastu tdo lak lmbt.lg la trase sbb mkn awl..pelik la..ada je nk spoil perut ni lapo tgh2 mlm.lapo xleh thn lak tu..
    cmne tu akak..ada suggestion??

    p/s:akak minum byk air,berat akak mendadak x naik pas minum n mkn?sy jd cmtu..pastu kt cni lak xkuar peluh..maybe air tu still ada,xbyk kuar hasil ke toilet..so brt xtrun (ayat nk sdapkan hati sndrik.huhu) mungkinkah???hehe

    ReplyDelete
  11. myolizaApril 7, 2010 at 8:44 PM

    tulaa,..akak pun suka makan sayur,...x best laa makan lauk jer,...hari2 mkn telor,..lama2 muka bulat cam telor ;-D

    apakata,,,greatgirl,..try ikut food diary cik xxx,..tuu

    senannnnng jer dia turun kan,...byk pulakk tuu..huhu,..mmg jealouss akakk

    akak,..bgn tidur timbang,mcm turun,..balik petang cam statik balik,huhu...mmg degil kann,..
    akak pun kurang berhasil,..hehe,..tapi mlm tadi tiba2 berhasil,..hehehe

    ReplyDelete
  12. g.r.e.a.t.g.i.r.lApril 8, 2010 at 9:43 AM

    tu lapsl..pg2..pastu seharian..masuk breakfast,lucng,dinner..jd sama lik..cmtu la ulang everyday..sy lg jelesssssss....huhu

    ReplyDelete
  13. myolizaApril 8, 2010 at 2:40 PM

    greatgirl,..akak blog walking kt rahimah, nyer,..terjumpa link kt cza, want to lose weight?,..best gak,..can copy fr her too,..;-)

    ReplyDelete
  14. g.r.e.a.t.g.i.r.lApril 9, 2010 at 12:03 AM

    ok thanks

    ReplyDelete

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