aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja




this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, April 26, 2010

Why has my weight loss plateued?

Supporting you in these phase, by popular request, here are the answers to common questions about Phases 2 and 3, where most people lose the majority of their excess weight.

Why has my weight loss plateaued?

 Different people respond to Atkins differently. Some people lose weight consistently; others do so in fits and starts. Review the course for the phase you're in to ensure you're doing everything right. If you're still in the first few weeks or months with lots of weight to lose, you may have increased your daily carb intake too quickly. Drop back by 5 grams and, after a week, another five, if necessary.
Are your weight-loss expectations realistic? If you're in Pre-Maintenance, you may have reached your body's natural weight.
Another possibility is that you've exceeded your Carbohydrate Level for Losing (CLL) and prematurely stumbled upon your Atkins Carbohydrate Equilibrium (ACE), where weight stabilizes. In this case, you'll need to reduce your carb intake by 10 daily grams (or possibly more) of Net Carbs to reignite weight loss.

If none of the above applies, remember that a true plateau is the loss of no pounds and no inches for at least four weeks, despite following Atkins to the letter. Refer to Lesson 2 of the Phase 2 course for specifics on how to break a plateau. Keep doing everything right and be patient. We promise that weight loss eventually resumes.

source: atkins community


  1. akak,nk tnye..cheese tuh mmg kne 3jenis yg dzul ckp tuh jer ke?klu cheese spread?hmm..isau plak..tkot cara makan salah..

  2. PLH,
    kt atkins community ade list dia,..cream cheese, parmesan cheese,boleh,.. x sure sama x ngan spread cheese..leh check kt phase1 & 2..

  3. cheese spread brand kraft bole..carbs die rendah...n sedap..:D

    camne akknye weight loss?

  4. superdzul,

    cam slow sikit,..skang pi jogging weekend and hari2 naik tangga turun tangga ting 14,..huhu

    harap2 can break the plateau,..td cm turun 1/2kg ;-(



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