Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, April 14, 2010

Oh! Day9...cont'd

sudah hari ke9 re-induction,..terasa cepat jer masa berlalu kan,..jom tgk apa yg aku makan semalam

Day9 ~ 13/04/2010

B ~ 2telor mata goreng+hirisan timun+tomato+1cheddar+mayo

L ~ 1 ketul ayam bakar+taugeh+bakchoy+1tofu telor...mkn 1/2 jer,..perut sudah full laaa..huhu...ni mkn kat IB laa,..bersama ahli mensyuarat tingkap yg telah diracun,...hehehe "KATAKAN TAK NAK PADA NASI"...dan menjadi silent reader. http://taknakgemuk.blogspot.com/,...

D ~ 1 ikan kerisi goreng+taugeh goreng bersama udang....hari2 sayur bayam so tukar plak taugeh,..sbb sayur bayam mamak dh layuu....'-(



Wowww, byknyerr food yg boleh  aku makan kan,..walaupun tak makan NASIKKK.....
macam2 adaaa....;-D
Tq,tq tq... SIFU SUPERDZUL,...for sharing your experience with the ATKIN's diet, and simplify the methods, DOs and DON'Ts.....and semua org leh kurus tanpa pil diet dan berlapar,..dan berhabissannn wang ringgit,....and luckily aku x pernah amik mana2 ubat kurus walaupun member2 semua byk mencuba,,sbb aku bukan org yg disiplin, and nk maintain consumed benda tuu bulan2,...parahhh woooo,,byk komitment lain kan,...lagipun aku suka MAKANN....dan yg sedap sedapp sahaja...hehehe ;-D

3 comments:

  1. salam..akak betul2 turun ke???i wanna try too..

    tp puasa ari2..berbuka makan mcm tuh..hehe....

    ReplyDelete
  2. salam kak.. ain kagum betol tgk akak update blog.. ain pon ada buat blog mcm akak.. baru je cuba diet atkins nie.. harap2 kita sama2 berjaya ye kak..

    ReplyDelete
  3. flaini,
    yup,,betul x tipu nyerr,..4kg 2weeks,..dont try,..do it,girl!! no harm

    ain,..
    akk suka2 jer,..dh jd habit,,bila makann amik gbr,..but sharing is caring..selamt berAtkin's yaaa!

    ReplyDelete

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