Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, April 25, 2010

Oh! Tomato Juice n Nutmeg

jom minum....sedapp nyerrr,...


tetiba teringin nk minum juice,,tapi buah2 manis,x bleh....,buah berries/strawberri mn nk carii,..nk buat juice apa yerr,..ting! ting! buah tomato ade laaa,..boleh makan kan,..kan...;-D

amik 1 biji tomato
1sudu halwa buah pala (sikit jer,..ni pun stok lama ade lagi)
1 cawan air masak
beberapa ketul ais,..
then blend together,.....jadilah laa juice tomato,....;-D

6 comments:

  1. huhuhu sedap ker tomato juice...try la saleri juice...kt australia sgt fofular...=)

    ReplyDelete
  2. sedap ke?
    kaler menarik, rasa?

    ReplyDelete
  3. CTH,..
    tu laa dulu ade dlm fwd email,..pasal jus2 nii, leh campur mcm2...time nak cari2 x jumpa pulak,..

    cam ner celery,kena campur aper kasi best...;-D

    ReplyDelete
  4. cik,
    sedap gak,..sbb campur nga halwa pala tuu,..;-D

    ReplyDelete
  5. selalunyer kat sini sy tgk mat saleh tue minum celery+apple+carrot+cucumber....
    tp rasenyer tuk atkins diet leh la letak celery,timun plus berries kot..msti sedap..uwaa..nnti nk try..kat sini ade mcm2 jenis berries...

    ReplyDelete
  6. nyummm3,..mesti leh tarukk berries byk2,..kt sini xder,..huhuhu

    ReplyDelete

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