aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja




this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, April 15, 2010

Oh! Read this...very IMPORTANT information.

Hi, Superdzul's fans...tq tq tqvm,..coz sudi berkunjung datang umah OH!MYOLIZA yer,..buat susah2 jer, buat mcm umah sendiri yerr,..mana2 yg berkenan tu ,.self service,ajerr ;-)

ok,..ni myoliza, nak share fr forwarding email,..nice info and its food for our brain jugak kn,...otak pun kena bg makanan gak,..klau lama2 leh jd beku,..otak pun kena exercise tau,..baru org kata sihat dan cerdas,..;-D
Dr HM Tuah ckp apa yer,,.TAAKULAN,..garu2 kepala cuba mengingat maksudnyee,..

happy reading,yaa!!


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. .....

yes,..SHARING is CARING....


  1. owh byknye yg sy ngh wt skang..time tdo jgn ckp la..dh cm org insomnia dh skang..breakfast slalu skip..huhu anyway,thanks for the info

  2. huhuhu,students life kan,..akak pun kdg2 tido lambat,,,kdg2 tertido awal,..mengalahkan musangg,..hehe betul ker perumpamaan tuu,.tapi bukan kelawar, ;-)

    dont skip breakfast,..wpun sekeping crackers,eeeh x bleh,,amik sebiji telor,k.

    and good luck for the exam.greatgirl!!!

  3. info bagus ni kak.
    TQ share2.
    Cik sukee

  4. yup,cik,..sharing is caring...;-D

  5. thanks for sharing kak.
    u're very caring person. eheh ;)

    wani suka the first point yg disentuh dlm forwarded article ni - don't ever skip breakfast.

    dulu2 mmg xkesah kalo terlambat bfast. sampai jadi brunch. tp skrg no more. bfast WAJIB! lg pun it's our everyday first meal kan.
    and if we relate it with islamic point - bersahur - Rasulullah SAW sgt galakkan kite bersahur. siap ade pahala dan hikmah lagi if kite bersahur. subhanallah. so, jgnla skip benda2 penting gini. kalau supper tu, sanggup plak kuar g kedai tgh2 malam, kan kak? hehe

    dh terlajak comment panjang2 ni, wani nk share la advantage yg sgt ketara pd wani bila dh involve dlm Atkins Diet Program ni.
    kebaikannye - lidah wani SANGAT sensitif terhadap makanan/minuman yg manis dan masin.
    so, atkins diet membantu kita stabilize kadar 'pengesanan/pengambilan gula/garam oleh lidah'. hehe apela aku merepek ni ;p kalau dulu2 main bedal. tapi kini, tidak lagi!

    thanks to Atkins Diet Program. and i'm happy to see more ppl supporting each other dlm menjayakan misi masing2 (dlm atkins). sekian wa billahi at taufik wal hidayah, wassalamualaikum warahmatullahi wabarakatuh! ;p

    eh jap2.. akk, article ni ade sourced dr mana2 website tak? kalau ade, akk letak link nye ye. tinkiuu ;)



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