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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, April 7, 2010

Oh! Day 3 reinduction...and meal menu

huhu...re-induction...
weight before : 62kg

Day 1 ~ 05/04/10
B ~ 1telor rebus jumbo nutriplus+kobis+lettuce+1slice tomato+1sudu mayo
L ~ sup sayur+ayam
D ~ sup ikan



Day 2 ~ 06/04/10
B~ Telor rebus jumbo+1cheddar+salad+1slice tomato+1sudu mayo
L~ sup daging+ayam
D~ omellete bersayur(1bj telor jumbo)+1sudu mayo


breakfast ;-D
dinner ~ omellete

Day 3 ~ 07/04/10
B ~ 2 telor mata goreng+hirisan timun jepun+1cheddar+2slice tomato+mayo
L ~ Ikan kerisi goreng+sayur campur+kobis+daging goreng
D ~ belum mkn lg...nnt update lerr,..x tahu lg nk mkn aper nii,..

breakfast 2 telor mata+cheddar

lunch ~ huhu lumayan sehhh,..mkn kt gerai mummy, danau kota uptown rm4 sahaja ;-D

* minuman cam biasa air mati/jarang,..ore kelate panggil air sejuk ;-D
selamat beramaallllllllll,....

p/s: hari2 aku timbang,..td mcm dh turun 1kg,..hehe


 ======== >

D ~ 1telor jumbo omellete+3hiris timun+2hiris tomato

malam ni,..balik lambat,,sampai umah 7.20pm,..singgah kedai mamak beli kobis, n terbeli sardin,.. Sri Melati sardin (x penah dgr pun brand nii,..sardin cap ayam,hehehe ;-D tapi bukan AYAM brand,..tapi 0 carbs,...no idea lg nk masak cam ner,..so mlm ni masak omellete jer+sayur kobis+1spring onion+5bilis

5 comments:

  1. tahniah kak. ilang lg 1kg.

    ReplyDelete
  2. ok gak resipi telur + sardin tu...
    rai pon dok mencari idea nk pelbagaikan menu.. tiap2 hari dok mkn telor je..

    ReplyDelete
  3. salam...kak,nk ty..klu ssh nk dpt jenis
    bakar ikan@ayam yg bergoreng kt still leh amik x...?pastu ok x menu diet sy klu camni:-

    B = omellete sayur+Air
    L = ikan@ayam grg(klu ssh jmpa d bakar)+syr+Air
    D = sup sayur+telor+Air

    ReplyDelete
  4. anon,
    ikan/ayam yg digoreng,boleh. tp klau dirumah digoreng pan fried jer.[minyak sikit,bkn deep fried] so, bila mkn kt kedai, yg bergoreng dimaapkan. csrbs utk minyak=zero

    ReplyDelete

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