Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, April 23, 2010

Oh! Water Tips

Correct timing to take water ,..and at least 8glasses of water a day


a glass of water
(gbr ehsan google)
USEFUL TIPS
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs.
One (01) glasses of water - 30 minutes Before meal - Help digestion.
One (01) glass of water - Before taking a bath - Helps lower blood pressure.
One (01) glass of water - Before sleep - To avoid stroke or heart attack.

Please pass this to all the people whom you care..... sharing is caring ;-D

source: fwd email
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4 comments:

  1. czaApril 23, 2010 at 1:19 PM

    kak liza, tq for sharing this useful tip

    ReplyDelete
  2. pemiliklobangatiApril 23, 2010 at 11:52 PM

    arini timbang berat..79.4...mcm xberganjak2 rsenye..ekceli xtimbang b4 start atkins..td bru p beli weighing scale..hehehe..mgkn turun kot..sbb klu xclap b4 dis..dlm 82 kg kot..hohoho..thanx 4 alwys update d info..u gv me courage!arigato na~

    ReplyDelete
  3. myolizaApril 24, 2010 at 8:59 AM

    akak pun,..mcm x turun,,,ekceli,akak pun hari2 timbang,..tu silap nyer,kan x sabar2,,;-D

    dh sampai at this stage,..we should never give up,K,..(for myself too)...to lose weight is not a day journey. ;-)

    PLH,..chaiyok! chaiyok!

    ReplyDelete
  4. czaApril 24, 2010 at 9:09 AM

    betul tu kak liza. pg ni berat sama dgn smlm. kdg2 naik sket..tp ok...2-3 hari lepas tu akan turun juga. lgpun tak byk xtvt bakar lemak. tp apa pun...diet harus diteruskan. dah ilang 5.5kg ni pun dah happy sgt!

    ReplyDelete

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