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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, April 27, 2010

Oh! OWL seminggu sudah...


after 2x induction, berat myoliza skrg = 60kg, and need to lose amother 6kg extra baggage,..huhu
kena usaha lebih lagi,...jogging sudah,,..say no to lift pun sudah,..now tangga jadi kawan baik,huhu...tingkat 14,tauu

now, bila kira2 balik sudah 7 hari ( 19/04~26/4/10) myoliza at phase 2 of atkins diet, on going weight loss (OWL), makan mcm biasa just add 5g more carbs = 25g per day

menu myoliza lebih kurang sama jerr ngan induction.nnt kita upload gambar yer,..;-D
hohoho... baru seminggu patutlaa,..still OWL,..hehe,..hari2 timbang,,,azam baru seminggu sekali jer timbang, x leh timbang hari2,,nnt down plak....tadi nmpk cam turun 0.5kg,..and dah siap sorok scale tu bawah katil,..;-D


myoliza food dairy ;-D

6 comments:

  1. yeke,

    cik blm khatam part induction lg.
    nak wat lama2 sket.
    kenapa tukar ke OWL plak kak?

    ReplyDelete
  2. akak dah sebulan lebih dh induction,..tapi phase2 lebih kurang jerr,..;-D

    ReplyDelete
  3. i see..

    cik pulak mcm nak wat lama selagi berat kat depan tu belum angka 7..

    ReplyDelete
  4. yup..phase 2 lebih kurg..tuh yg sy x cite..
    bagus la kak,x sayang lift da eh?

    ReplyDelete
  5. yup,..Superdzul, dh x sayang lif dh,..sayang diri sekarang,...;-D

    huhu,..Sifu dtg pantau...,..kena kerja keras lagi niih,...smlm CCM 2ketul cokelat,kwn kasi..kantoi,,,huhu

    thanks Sifu for visiting. ;-D

    ReplyDelete
  6. ain pon buat induction until angka depan 6 atau 5.. banyak lagik nak kena turunkan.. just say no rice yang paling penting... huhu dugaan.. belom sebulan lagik nie..

    ReplyDelete

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