Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, April 13, 2010

Oh! Day8...ctn'd

weight : 60kg
target : 2kg per week

jom tengok menu dairy hari yg ke 8...

Day8 ~ 12/04/2010

B ~ 2 telor rebus sahaja (minggu sempoi jerr,,,,hari2 telor rebuss,..lama muka bulat cam telor,,halus mulus x per,..huhu)

L ~ 1ketul ikan mayong asam pedas+sayur taugeh+2helai salad ,..pahit salad kerinting nii, so mkn selai jer ,,klau butterhead sedap..

D ~ 1ikan cencaru dibakar dlm pan+sayur bayam goreng,...best nyer cencaru bakarr,..nyum3 , perap garam+kunyit+cili boh jerr,...express style jerr,..fr my kitchen.

taraaaa,....

p/s. entry utk menghilang rasa boring ku ini,..tetiba jerrr,..alasan malas buat keje,...jap lg nak balikk laaa,..leh mkn dinner awal sikit,..sebelum kul8 yer,...igt tuu, pantang x leh lepas kul8...huhu

minuman: air suam/air sejuk/air jarang or green tea...asalkan tidak bergula ;-)

selamat beramaallll...ala2 gaya Prof.EZ
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10 comments:

  1. czaApril 13, 2010 at 8:12 PM

    go kak liza go!
    masuk 2nd wk utk 2nd induction. tak lama lagi dpt la berat ideal akak kan. sy noticed utk dinner akak amik ikan + sayur bayam. blh try la lepas ni. bfast makan telur rebus lg senang kan. rebus siap2 sblh malam tu. hari ni saya tak kantoi dah. cuma makan lebih sket.

    ReplyDelete
  2. myolizaApril 13, 2010 at 9:02 PM

    ;-) chaiyok! chaiyok!

    huhu...sayur lain x menarik kt kedai mamak tuu,,x der pilihan, lgpun seang jer msk kn bayam msk air or goreng...bestttt
    mlm ni mkn taugeh ;-D

    ReplyDelete
  3. g.r.e.a.t.g.i.r.lApril 13, 2010 at 10:14 PM

    tahniah kt akak sbb dh lg ringan dr saya!!!!!!!!!!!!

    huaaa....

    ReplyDelete
  4. myolizaApril 14, 2010 at 8:53 AM

    tima kasih,...chaiyok! chaiyok! 1 week to go...reinduction

    cam ner ngan greatgirl nyer diet,..dh ok kerr

    ReplyDelete
  5. kucingorengemokApril 14, 2010 at 9:00 AM

    kita kira bmi kat tepi tu... dia kata normal, tapi dagu 4 lapis apa cite? hehehe

    ada mesin kira bmi utk dagu tak?

    ReplyDelete
  6. myolizaApril 14, 2010 at 9:25 AM

    salam2,..salam2 kucinggorengemok

    taniah, awak sebb BMI normal, ada baguzz tuu,..and kita makan utk hidup,kan,...

    p/s: sorry selalu msuk umah awk tk bg salam,..tetamu yg x diundang,..hehehe,..sy pun suka mkn yg shedap shedapp laaa,..;-)

    ReplyDelete
  7. g.r.e.a.t.g.i.r.lApril 15, 2010 at 12:03 AM

    slm akak..

    xde perubahan la..
    sy rase sy nk slhkan weather kt cni..haha leh x..sbb sy xbakar lemak lnsng..xpeluh..xpape..
    so xde mende nk tlg bakarkan lemak tu even sy mkn ikut atkins..
    xpele.hope lik mesia nnt mende ni menjd sbb peluh byk2 lik panas.ehehe..skang still wt..amalkan..berat xturun pon..huhu tp maintain la xnaik..

    akak je makin trun..dr berat lebih dr sy,dh jd ringan dr sy..huaa nk cmtu gak..tp ntah la..xmenjd..

    anyway..congrats!!

    p/s:xsmpai 2weeks sy dh nk final exam ni..pastu dpt lik mesia.yeaa!! lik nnt dh berazam nk usaha lbh lg..btw..doakan final sy ek..pastu doakan berat sy trun..hehe =p

    ReplyDelete
  8. g.r.e.a.t.g.i.r.lApril 15, 2010 at 12:06 AM

    btw..impian ntuk kurus n tampil lnsing ble lik nnt nmpaknye terpakse lupakan..sy frust ni kak..konon2 nk wt org2 tersyg nmpak sy cun xleh la.xdpt nk wt org jatuh cinta lebih ble jemput sy kt airport nnt..huhu angan2 ku musnah.hehe =p

    ReplyDelete
  9. myolizaApril 15, 2010 at 12:38 AM

    ermmm,..dimana clapnya,yaa,..musykil bin ajaib nii,..tapi kn atkin' pun dr negara sejuk kn,..
    greatgirl,..mmg frust kn,..tp xper teruskan dgn ajer at least tk naik,..naper nyerr,..kalu student life mesti rushing selalu kan,..nk cepat yerr,..mana leh lenggang kangkung kn,,,cm itik pulang petang,...tu pun kira exercise gak,..try get info at about.com low carbs diet,..cuaca sama sejukkk ;-)

    and good luck for the final,..be FOCUS,you go greatgirl!

    ReplyDelete
  10. g.r.e.a.t.g.i.r.lApril 15, 2010 at 2:31 AM

    huhu x exercise pon.xsmpt.pastu blk n lecture hall dekat..huhu xde smpt nk bkr pape..sgt bz..life just g klas,lik,,duk lam blk wt keje..xbergerak2 dh..

    xpon sbb idop sy dh teblk skang..mlm xtdo..huhu matahari dh naik br tdo..ble xtdo tu lapo..so thn lapo xleh kn?
    tdo xckup pon leh wt gemuk..xbagus
    tdo pon ble matahri dh naik means no breakfast..
    skip breakfast kn xleh..

    huhu ntah la akak..

    sy rase tu pon faktor2 nye gak..maybe..

    ReplyDelete

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