Oh! Curry Tuna

hmm,...best jugak tau,..smlm beli curry tuna ayam brand for dinner,..sbb tk tau dh nak mkn aper,..and lauk kedai mamak semua abis tinggal ayam,..sotong and udang jerr,...apa lagi belek2 laa tuna dlm tin,..,,tuna spread kena wat salad plak,..rasa ikan sangat x suka,..hanyir,..mkn ngan roti best laaa
so myoliza beli curry tuna,...ermmm dh lama x mkn curry,...leh try best gak kari dia and 2.6g carbs per serving (1tin=4serving)

curry tuna ayam brand nyum3

and makan bersama sayur campur goreng for dinner

Oh! Lime Juice

sapa mau try,..limau suam tanpa gula,..huhhu,..masssshamm laa,....asyik minum air suam jerr,..smlm lunch order limau suam tanpa gula, kt gerai K.Ema....petua dulu2 sapa mau kurus minum perahan limau laa,..ada yg berhasil mujarab,.boleh KURUS,..;-D

and makan ini jer,..sayur lemak kobis, telor mata berkicap+daging masak lemak cili api,..hohoho,..low carbs ker,..terlebih kot ;-D

Oh! OWL seminggu sudah...

after 2x induction, berat myoliza skrg = 60kg, and need to lose amother 6kg extra baggage,..huhu
kena usaha lebih lagi,...jogging sudah,,..say no to lift pun sudah,..now tangga jadi kawan baik,huhu...tingkat 14,tauu

now, bila kira2 balik sudah 7 hari ( 19/04~26/4/10) myoliza at phase 2 of atkins diet, on going weight loss (OWL), makan mcm biasa just add 5g more carbs = 25g per day

menu myoliza lebih kurang sama jerr ngan induction.nnt kita upload gambar yer,..;-D
hohoho... baru seminggu patutlaa,..still OWL,..hehe,..hari2 timbang,,,azam baru seminggu sekali jer timbang, x leh timbang hari2,,nnt down plak....tadi nmpk cam turun 0.5kg,..and dah siap sorok scale tu bawah katil,..;-D

myoliza food dairy ;-D

Why has my weight loss plateued?

Supporting you in these phase, by popular request, here are the answers to common questions about Phases 2 and 3, where most people lose the majority of their excess weight.


Why has my weight loss plateaued?

 Different people respond to Atkins differently. Some people lose weight consistently; others do so in fits and starts. Review the course for the phase you're in to ensure you're doing everything right. If you're still in the first few weeks or months with lots of weight to lose, you may have increased your daily carb intake too quickly. Drop back by 5 grams and, after a week, another five, if necessary.
Are your weight-loss expectations realistic? If you're in Pre-Maintenance, you may have reached your body's natural weight.
Another possibility is that you've exceeded your Carbohydrate Level for Losing (CLL) and prematurely stumbled upon your Atkins Carbohydrate Equilibrium (ACE), where weight stabilizes. In this case, you'll need to reduce your carb intake by 10 daily grams (or possibly more) of Net Carbs to reignite weight loss.


If none of the above applies, remember that a true plateau is the loss of no pounds and no inches for at least four weeks, despite following Atkins to the letter. Refer to Lesson 2 of the Phase 2 course for specifics on how to break a plateau. Keep doing everything right and be patient. We promise that weight loss eventually resumes.

source: atkins community

Oh! My Dinner

malam ni mkn ikan kembung bakar, sayur bayam campur kobis goreng and sambal terung ngan bilis,...ayooo,,,oily melly,..byk nyerr mkn
ni dh terlebih carbs kerr,..huhuhu...lunch tadi bayam masak air & ikan kembung goreng jerr,..
biasalah weekend leh laa masak mcm2,..and dinner awal sikit , kul 7.10pm dh abis makan,...;-D

Oh! Tomato Juice n Nutmeg

jom minum....sedapp nyerrr,...

tetiba teringin nk minum juice,,tapi buah2 manis,x bleh....,buah berries/strawberri mn nk carii,..nk buat juice apa yerr,..ting! ting! buah tomato ade laaa,..boleh makan kan,..kan...;-D

amik 1 biji tomato

1sudu halwa buah pala (sikit jer,..ni pun stok lama ade lagi)

1 cawan air masak

beberapa ketul ais,..

then blend together,.....jadilah laa juice tomato,....;-D

Oh! Encik HANSON

nilaa rupanya en hanson myoliza,...bila bangun dari tidur pagi2 mesti jumpa dia dulu,tau....walaupun dah janji jumpa 1 kali seminggu jer,..nak buat cam nerrr,...x sabar2,....;-D

adik zul,..ni laa en hanson akak ;-D

max load 120kg only ;-D

Oh! XTVT Memanjat

naik naik tangga
cepat jangan leka
bersama menuju
ke puncak menara
naik naik tangga
jangan putus asa
bersama menuju
ke PUNCAK laa JAYA.....;-D

sapa tau lagu niii,...ni lagu kanak2 zaman 80an

2-3 hari ni, ini laa aktiviti terbaru myoliza,..naik tangga turun tangga,..walking upstairs and downstairs,..weee weee,..pegi keje balik keje, dah x guna lif dah,..kalau lif rosak and ramai org pun,myoliza x kesah,x yah nk berebut-rebut lagi,..semangat seeehh,..myoliza dok tingkat 14 tau,
fuhhh fuhhhh...sib baik bukan dok tingkat19,..ada BRANNNN kerrr,..huhuhu,.alah bisa tegal bisa,..Gunung Kinabalu lagi kan di daki kan,...;-),..kalau penat ,...nyanyi jerr lagu naik tangga turun tangga tuuu,...

jom sama2 kita nyanyi....

naik naik tangga

cepat jangan leka

bersama menuju ke puncak menara,..ting tong,...tingkat 8

naik naik tangga jangan putus asa

bersama menuju

ke puncak

ke puncakkk

puncakkkkkkkk

JAYAAaaaaaaaaa.....

yup berjaya, tarik nafasss duluu,..fuhhhh fuhhhhhh 3x sampai sudah ke tingkat14....tak sampai pun 10min ;-D

Oh! Phase 2 - On Going weight loss

after 42days induction, and lost 6kg...skrg myoliza masuk ke phasa kedua of atkins.
mesti ada yg nk tanya kn,..boleh amik nasikk tak lepas induction nii? lepas induction nk kena makan apa lagi?

secara teorinya,..dlm phase 2 of atkins, kita perlu tambahkan 5gram carb into our meal, or more,..depends  kt diri masing2 ,..tapi more portion of veggie,..mcm brokoli,bayam,kobis,..but still keep losing weight.

kesimpulannya,..MAKAN MACAM BIASA,,,TAPI ADD 5GRAM CARBS sumber dari sayur-sayuran,..bukan nasikk or rotii.

5g tu banyak mana??? myoliza ukur ikut perut jerr,..smlm buat sayur campur,,1mangkuk sayur...sekuali laa jugak, cam 2 org nk makan jer ;-D

tak pun leh baca kt link ni,..pasal atkins:phase2 on going weight loss

ni menu yg myoliza makan,..

sayur bayam merah

tenggiri goreng dlm pan, minyak sikit jerr

bekfast, telor mata+chicken slice+cheddar+salad

n dh terrrrrmakan,baru nk snap,..pari bakar+terung+taugeh+bakchoy

sup ikan wit brokoli,..nyum3

chicken slice and salad

ni tapau laa,...terung+sayur kobis+daging black pepper

dinner mm tadi,..sayur campur udang

bekfast harini,..dadar bergulung (filling tu,,lettuce+timun jepun+cheedar+mayo+tomato)

Oh! Water Tips

Correct timing to take water ,..and at least 8glasses of water a day

a glass of water

(gbr ehsan google)

USEFUL TIPS
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs.
One (01) glasses of water - 30 minutes Before meal - Help digestion.
One (01) glass of water - Before taking a bath - Helps lower blood pressure.
One (01) glass of water - Before sleep - To avoid stroke or heart attack.

Please pass this to all the people whom you care..... sharing is caring ;-D

source: fwd email

Oh! BMI result...

masa lunch tadi, myoliza sempat pi farmasi vitacare,plaza idaman utk check lemak dlm badan,
nk tgk result nyerr,...huhuhu

date : 22/04/10
sex : female
age : 35
height : 154cm
weight: 61.6kg ...ni timbang digital....ade penambahan berat disitu,..huhuhu,,,timbang kt umah myoliza, 60kg jerr,.. scale nye ;-(

jeng, jeng, jeng...............screening test. 2minute (digital screening)


1. Obesity Screening

    % Body Fat         Thin         Normal       High          Very High
         Male               5-9.9       10-19.9     20-24.9     >25-50
         Female            5-19.9     20-29.9     30-34.9     >35-50

result: 35.1%  ~ very high,...ayoyoyo...byk lagi lemak kena bakar niii, huhuhu

2. VFAT (visceral fat) Level (ni lemak kt jantung)

    VFAT Level      Normal     High   Very High
                                 1-9          1-14      >15
  
    result:  7  ~ still normal but,..tapi range 1-4 lg cantikk laaa,..kena kurangkan lg ;-(


4.  ASIAN BMI (body mass Index)

     BMI         underweight        normal      overweight    obese
                          <18.5             18.5-22.9        23-25.4       >27.5

     result: 26 ~ overweight, kena reduce 6kg lagi tauuu,..huhuuhu,
     kena kerja keras lagiii, low   carbs

5.  BMR (basal metabolic rate)
     normal BMR is 1200 calorie, the higher the BMR the better >1200

    result: 1272....ada bagus,..ade peningkatan disitu,..weekend jogging, hehe,..naik tangga turun tangga ;-)

6.  % Skeletal Muscle percentage (OTOT)

     muscle level              muscle %

                                  male         female

1. 
   
   Low              0.5 - 32.8      0.5 - 25.8
2. 
   
   normal         32.9 - 35.7     25.9 - 27.9
3. 
   
   high             35.8 - 37.3      28 - 29
4. 
   
   very high     37.4 - 60         29.1 - 60

result:  23.3 ~ low, kena byk exercise lg tk kuatkan otot,..naik tangga turun tangga laa cam nii,,,huhuhu

7. Biological age : ~ at least your age / the younger the better.

result : 47
huhuhu, tambah lagi umur tuuu, ayoooyoo, ni dh pangkat nenek ni,,nenek kebaya :-D
pharmacist tu suggest MAKAN MALAM KUL 6PM,...ayoyoyoyo,..mana sempat,...mkn kul8 pun kdg2 terbabas, klau cm tu 5.15 terus cabutt laaa...huhuu...dia kata myoliza byk pikir,...dok pikir apa,yerr,..mcm mana nak KURUS ;-D


recommended:
no oily food plzzzz...especially goreng2
do more exercise ~ joging, and naik tangga turun tangga,..ni jer exercise yg myoliza buat ;-)
and mlm x leh amik susu, waktu pagi seeloknya
and minum vitagen or yakult,..tuk perut sihat,..bakteria baik nak jugak
and amik supplement dia laa,...ni BIOLIFE

1. asthaxanthin ~ tuk pecah lemak
2. Livasil ~ buang toxin,...sbb myoliza byk toxin,..ada gak gitau dia myoliza amik green tea tau,..byk toxin gak
3. flaxseed oil ~ ada omega 3,6,9 -for healthy skin
4. anti FR ~ anti oxidant ker,..lupa dah,..

ni laa semua yg myoliza kena amik,...total rm2++/=

p/s. blum beli lg,..belum cukup bulan,..masuk lam budget dulu,..at least myoliza tahu,..tahap kesihatan lemak dlm badan,kan,...so sesapa,...yg ade masa,..leh laa pi check,yerr x rugi pun,,,x kena bayar 1sen pun,...

coretan lemak utk myoliza ;-D

                                                  

The History of Low Carb diets

A quote by Donald Layman, in most diet studies people don't actually follow the prescribed diets and then get very little in the way of results: "All diets that you do not follow are equal."

for more info read this, link, by Laura Dolson.

Oh! Farmasi Vitacare

salam kawan2 semua,..

myoliza just nak share info sms update dari Farmasi Vitacare;
Biolife dan Farmasi Vitacare Idaman, akan mengadakan pemeriksaan BMI (lemak badan)  PERCUMA

               pada :      22 - 24 April 2010
               masa :      10am -6pm
               lokasi :    Farmasi Vitacare, Plaza Idaman, Jalan Gombak

kepada kawan2 yg berminat boleh laa pi check yer,..kesihatan kita tanggungjawab kita. dok gitu!!


dan pemeriksaan secara FREE Bone Density Test Schedule (ujian ketumpatan jisim tulang) dijalankan di outlet Farmasi Vitacare berikut :

1. Medan Idaman       13/4/10 (tue)                      10.00am - 2.00pm
2. The Mall                 14/4/10 (wed)                    11.00am - 3.00pm
3. Desan Pandan         14/4/10 (wed)                    5.00pm-9.00pm
4. Wangsa Maju          15/4/10 (thu)                      10.00am-2.00pm
5. The Gardens            16/4/10 (fri)                        11.00am - 3.00pm
6.Carrefour Subang Jaya 18/4/10 (sun)                   11.00am-3.00pm
7. KLCC                       22/4/10 (thu)               11.00am-3.00pm
8. Amcorp Mall              23/4/10 (fri)                11.00am-3.00pm
9. Taman Setiawangsa     24/4/10 (sat)              10.00am-2.00pm
10. Giza                          25/4/10 (sun              11.00am-2.00pm
11. Taman Melawati        8/5/10 (sat)               10.00am2.00pm
12. Ampang Jaya             9/5/10 (sun)              10.00am-2.00pm
13. Kelana Jaya               15/5/10(sat)              10.0am-2.00pm
14. Wangsa Wall Mall       16/5/10 (sun)           11.00am-3.00pm

ramai-ramai ke sana yer,..PERCUMA sahaja, protect the backbone of your HEALTH today!!!

menjaga kesihatan tulang dapat mencegah OSTEOPOROSIS 

Oh! Chicken slice

anyone, wanna try chicken slice for breakfast....?
sesapa yg dah boring asyik mkan telor, telor, telor,..leh cuba tukar mkn ni pulak,...goreng jer dalam pan, double with cheddar+lettuce salad+tomato slice and mayo...yummy,..nyum3

chicken slice bologna: rm2.16/100gm = 4pcs

ni laa rupa chicken slice

my breakfast ;-D

***tapi tak tau campur tepung ker adunan nyer, selalu klau burger guna wholemeal ...;-0

Oh! Hari yang penuh DUGAAN

hehe,..dugaaannnnn,...cobaaaannnn,..dah laa semlam jer baru abis re-induction,....

pagi2 harini dapat sweet gift dari DUBAI,..Mdm GM kasi,,baru balik dr MSE 2010 kt Dubai,..

choco-date with almond & scacco matto with cereal

and kul3.15pm,.. ade pulak acara mkn2 kek and tiup lilin for birthday girl Nonie and K.zana,....adoyaiii,...dugaan lagi,..hati myoliza kena kuat...yes,yes,yes

 cokelat,kek,goreng pisang,donut,karipap and ubi ketukkk,..semua tu x blehhhhh,..dilarang di sini,..mencubanya adalah atas tanggungan sendiri. ;-D, moga hati dan IMAN ku teguh.insyaallah. kerana GEMUK itu HODOHHHHHHHHHHHHH. kan

inilah birthday girl k.zana and nonie tuk bln april, my dept

actually, myoliza mkn jugak secubit kek tu,..takut kempunan (alasan ker nii) and 1/2 potong strawberi jerr,..;-D

nonie kasi seketul gedabak tuu,..myoliza cubit kecik nii jerr ;-D

and 1/2 potong buah strawberi  sahaja.

huhu,..dugaaaaannnn , cubaaaannn,,,cam citer pendekar bujang lapok kan ;-D

tapi kita yg tentukan kan.

Oh! Day14 reinduction, Mission accomplished.

yup, mission accomplished, after 2weeks reinduction equals to 42days RICELESS DAY.

apa resultnyer,..huhu...jom tengok dulu menu hari terakhir induction...ini kali ke2 yerr..terkantoi pd hari yg
ke-22.


Day14 ~ 18/04/2010

B ~ 2telor rebus sahaja,..telor lagiii, ;-D jom tengok fakta tentang TELOR
pagi ahad yg indah, myoliza pi berjogging kt tasik titiwangsa,,dpt 2round,..sbb dh lama x pi jogging, leh laa keluarkan peluh,,basah kuyup,..badan pun rasa ringan ;-D

L ~ sup kaki ayam bersayur+1ketul ayam bakar

D ~ sup sayur bertelor ~ hehe, sabtu dan ahad,..makan sup jer kan,..yerlahh sup ni nak kena masak lelama baru sedap,..weekend jer laa sempat,..kalau hari biasa,..x dapek nk nolong yer,..sampai umah dlm 7.20pm,,,kentang kentung,...kena makan sebelum kul8 yerr,...so weekdays masak simple jerr ;-)

bekal telor 2biji dale supit geleya,..nk gi jogging la nii ;-D

yummy,..opps sori ade ore tok suke make benda nii,..tapi akak sukerrr,..

bila buat sup,masak sampai lembut

                                                      chicken breast bakar dlm pan

                                                  sup lagi kan,..memang hantu sup, kan, besttt hirup kuahhh..;-D

yes,..cukup 1hari makan,..apa resultnyerr niih? x berapa puas hati?,...laa naper pulakk?,..akak tengah musykil disini,,,

meh kita wat summary :

weight before atkins : 66kg
1st induction fr 7/3/10-21/3/10 : 64kg
22/03-04/04/10 ~ still continues low carb wlau 2x kantoi amik nasik, sbb sakit and balik kg.
2nd reinduction fr 05/04/10 ~ 18/04/10 : 60kg...sbb ni berat masa 1week ;-(

actually myoliza target 2nd week reinduction to lose another 2kg = 58kg, huhu,..sapa mau jawab ni,..SUPERDZUL or Dr ATKINS,...tolong jawab? ataupun myoliza telah masuk phase2 of atkins,..where the weight loss slow,iaitu dlm 0.45 to 0.948kg per week (1-2lbs) and need to adapt how much carb should i consumed in order to continuosly lose weight, iaitu TAHAP KRITIKAL CARBOHYDRATE UTK KURUS.

anyway im happy now,..above all after 42days riceless day,..i dapat berat sekarang 60kg=6kg lost kan,

..and myoliza dh dapat pakai kebaya ni yg lama tersimpan,..ni baju lama tau 10thn dulu ;-)

                                                                              

Y

Y

Y

Y

Y

Y

Y

and selamat menerruskan phase2 of atkins: on going weight loss, yerr,...chaiyok! chaiyok!

The Journey Continuessss...

Oh! KakiKu dibawa BERLARI

Pagi ahad yg indah,...bangun awal 6.30am, thanks to Allah kerna masih dapat menikmati pagi2yang indah.

hari ni hari yg ke14 for myoliza reinduction,..mlm tadi dah plan dlm kepala nk work out ngan cd Kathy Smith, yerlaa dh lama x exercise,..berat myoliza pun dh berkurang wlau x exercise hari2,..cuma naik tangga turun tangga jerrr,..and parking kete jauh2,jln laju2..(simple exercise gak ni,..)

tiba2 ubah plan udara pagi lagi fresh kt luar dr dlm umah,..baik pi jogging tasik titiwangsa.

set on the go,..walaupun sorang2...yes,yes,yes,,,jam menunjukkan pukul7.45am, hari yang nyaman,..sebab pagi tadi hujan,..harap sampai tasik nanti x hujan kan.

kasutku yang setia dalam kete ;-D

bekal 1.5L and 2telor rebus for breakfast,..satu sudah di NGAP,..

Kakiku dibawa berlari 2 pusingan tasik titiwangsa,..and i am feeling great,..tidak lagi kekejagangan bila 1/2 way berlari,..badan terasa ringan,..and tidak tercungap2 kepenatan,..seperti dulu2,..walaupun dah lama tak berjogging,..last time was on 5/3/10e 1st  induction about 1 mth ago...wow,,itu sudah bagus kan,...lemak2 sudah berkuranggg.

                                   

                                                                                   9.15am

Panorama tasik titiwangsa yg masih setia menerima pengunjung utk pelbagai aktiviti riadah yg sihat, berjogging, berbasikal,..briskwalking,..ataupun riadah bersama family,..nak MANCING pun boleh. ;-D

                                                                                        

                                     

                                      

                                      

                             walau sorang2 but im not alone,..everybody are health concious now ,rite

                                         

9.15am,.cooling time,..finish for 2laps,..1 laps about 30minutes,..tu pun berhenti gak sekejap2 amik oxigen,

yes,akhirnya berjaya 1misi pagi ahad yg indah.

tahiah  untuk myoliza. yeayyyy (tepuk tangan untuk diri sendiri), now i am feelin fresh and great.