Effort for fertility 💪 jom minum susu Efferty. Sedap tau ada 3 perisa, original kurma, coklat dan strawberry
Sunday, September 27, 2020
Thursday, November 10, 2016
SAYA JUAL SERUNDING KG LAUT
Salam semua....hi uols...
macam mana diet uols....dah berjaya kurus ke ;)
ni Myoliza nak bagitau...nak tumpang iklan kejap kat blog yang lama bersawang ni...
Myoliza ada jual Serunding Asli dari Kg Laut,Kelantan
ada yang berminat tak,..boleh contact or ws 0139039883
visit: FB Fanpage : Serunding Eshop
FB link : https://www.facebook.com/myolizaeshop
macam mana diet uols....dah berjaya kurus ke ;)
ni Myoliza nak bagitau...nak tumpang iklan kejap kat blog yang lama bersawang ni...
Myoliza ada jual Serunding Asli dari Kg Laut,Kelantan
ada yang berminat tak,..boleh contact or ws 0139039883
visit: FB Fanpage : Serunding Eshop
FB link : https://www.facebook.com/myolizaeshop
Saturday, June 4, 2016
MENGHARAP....JENG! JENG! JENG!
Assalamualaikum dan salam sejahtera ,kepada semua pelayar blog Myoliza..
Morning uols...sedang buat apa tu...;)
tajuk kat atas macam suspen jer kan....mengharap apa tu Myoliza??
adalah...insyaallah dimakbulkanNYA doa.
menghitung hari.
hari ni sudah telat 6hari.
Ya Allah.Kami mohon yang terbaik dariMu.
Marhaban Ya Ramadhan. Ramadhan Ya Kareem.
insyallah segala usaha dan ikhtiar akan dikongsi.
Sharing is caring!
Morning uols...sedang buat apa tu...;)
tajuk kat atas macam suspen jer kan....mengharap apa tu Myoliza??
adalah...insyaallah dimakbulkanNYA doa.
menghitung hari.
hari ni sudah telat 6hari.
Ya Allah.Kami mohon yang terbaik dariMu.
Marhaban Ya Ramadhan. Ramadhan Ya Kareem.
insyallah segala usaha dan ikhtiar akan dikongsi.
Sharing is caring!
ORANG GEMUK....SUSAH NAK PREGNANT KE....?
yelaa...kenapa selepas berkahwin samaada lelaki atau perempuan akan senang naik badan?
berat naik secara mendadak. macam diberi serbuk penaik kan! hehehe
pada yang berat badan maintain jer...alhamdulillah.diberi kesihatan dan sistem metabolik yang stabil,..walaupun makan banyak pun tiada kesan.badan mereka bertindak balas normal.
tapi pada yang senasib macam Myoliza ni..redho jer laaa. [redho ke]...hahhaha
padahal ilmu nak kurus penuh didada.kikikiki .
Atkins is the Best. andalah apa yang anda makan. ;0
siapa setuju...angkat tangan.!!!
Sudah lama Myoliza tidak menulis.
Hari ni ,sabtu 04/06/2016. Myoliza tergerak hati untuk menulis dan berkongsi catatan di sini.perjalanan seorang isteri berkerjaya...dan impian menjadi seorang IBU....semoga dimakbulkan doa oleh Allah Yang Maha Pemberi rezeki.Amin
Pejam celik sudah 4 tahun Myoliza berkahwin dan masih belum ada rezeki menimang cahaya mata.
Betul ke orang gemuk susah nak mengandung?
Teori, Fakta atau Auta !
Logikal thinking ,yes.
Tapi. Rezeki.Ajal.Maut itu rahsia Allah. dah tertulis di Lul Mahfuz.
Kun Fayakun. Jika Allah kata Jadi. Maka JADILAH!!!!!
Tapi rezeki itu milik Allah. Kita hanya mampu berikhtiar dan berdoa.
Jangan malu untuk berdoa!
Ya Allah . Aku ingin mengandung Ya Allah.
suburkan rahimku Ya Allah.
Ya Allah.kurniakan kami anak yang soleh Ya Allah
yang dapat mendoakan kami bila kami sudah tiada
sebagai waris keturunan kami Ya Allah
dan penyambung waris umat Nabi Muhammad.
Amin ya rabbalalamin.
semoga bermanafaat.
myoliza 04062016.
851am
berat naik secara mendadak. macam diberi serbuk penaik kan! hehehe
pada yang berat badan maintain jer...alhamdulillah.diberi kesihatan dan sistem metabolik yang stabil,..walaupun makan banyak pun tiada kesan.badan mereka bertindak balas normal.
tapi pada yang senasib macam Myoliza ni..redho jer laaa. [redho ke]...hahhaha
padahal ilmu nak kurus penuh didada.kikikiki .
Atkins is the Best. andalah apa yang anda makan. ;0
siapa setuju...angkat tangan.!!!
Sudah lama Myoliza tidak menulis.
Hari ni ,sabtu 04/06/2016. Myoliza tergerak hati untuk menulis dan berkongsi catatan di sini.perjalanan seorang isteri berkerjaya...dan impian menjadi seorang IBU....semoga dimakbulkan doa oleh Allah Yang Maha Pemberi rezeki.Amin
Pejam celik sudah 4 tahun Myoliza berkahwin dan masih belum ada rezeki menimang cahaya mata.
Betul ke orang gemuk susah nak mengandung?
Teori, Fakta atau Auta !
Logikal thinking ,yes.
Tapi. Rezeki.Ajal.Maut itu rahsia Allah. dah tertulis di Lul Mahfuz.
Kun Fayakun. Jika Allah kata Jadi. Maka JADILAH!!!!!
Tapi rezeki itu milik Allah. Kita hanya mampu berikhtiar dan berdoa.
Jangan malu untuk berdoa!
Ya Allah . Aku ingin mengandung Ya Allah.
suburkan rahimku Ya Allah.
Ya Allah.kurniakan kami anak yang soleh Ya Allah
yang dapat mendoakan kami bila kami sudah tiada
sebagai waris keturunan kami Ya Allah
dan penyambung waris umat Nabi Muhammad.
Amin ya rabbalalamin.
semoga bermanafaat.
myoliza 04062016.
851am
Saturday, April 12, 2014
Gemuk Selepas Kahwin....?
Kenapa Perempuan selalu gemuk selepas kawin?
huhuhu...time kawin berat 60kg
selepas 1 tahun 6bulan,kawin oliza gained weight
hahahaha berat sekarang 75kg. huwaaaa ;( :::;;;;;;;;;
susahnya nak kurus,...???
alasan kann...huhuhu
p/s.Doktor cakap kalau nak pregnant kena turunkan berat badan.
huhuhu...time kawin berat 60kg
selepas 1 tahun 6bulan,kawin oliza gained weight
hahahaha berat sekarang 75kg. huwaaaa ;( :::;;;;;;;;;
susahnya nak kurus,...???
alasan kann...huhuhu
p/s.Doktor cakap kalau nak pregnant kena turunkan berat badan.
"myoliza yg dulu bukan myoliza yang sekarang'
Saturday, April 27, 2013
Selamat Bercuti.com ~ Ho Chi Minh 20-24 April 2013
lama bercuti diet,....akak dah membesar bagai JOHAN...
best kan bercuti....apa pun boleh...kih! kih! kih...
apa pun,..Kita lah apa yang kita MAKAN. ..huhuhuhu...
The New Life has just begun...me before and after marriage....haisshhh...sooo GEMUKs.!
sila abaikan saja kegemukan akak ye,...enjoy the picture,..ooo PErgilaaah Melancong..;)
best kan bercuti....apa pun boleh...kih! kih! kih...
apa pun,..Kita lah apa yang kita MAKAN. ..huhuhuhu...
The New Life has just begun...me before and after marriage....haisshhh...sooo GEMUKs.!
sila abaikan saja kegemukan akak ye,...enjoy the picture,..ooo PErgilaaah Melancong..;)
Saturday, January 26, 2013
Dah lama...
wah dah lama myoliza tak jengok blog,...dah bersawang...
hrmm,..badan pun dah makin bulat....sejak kawin ni,...
mana tak nya hari2 masak makan malam...
semua makan,..pantang jumpa,..
hahaha,....
KITA LAH APA YANG KITA MAKAN KAN....
p/s.en suami kata apa salahnya kalau gemuk,..hrmm,..mmg tak der salah,,tapi baju2 time slim dah x muat,..DIET OH DIET....oh! diet...,? (am planning for pregnacy..huhu)
hrmm,..badan pun dah makin bulat....sejak kawin ni,...
mana tak nya hari2 masak makan malam...
semua makan,..pantang jumpa,..
hahaha,....
KITA LAH APA YANG KITA MAKAN KAN....
p/s.en suami kata apa salahnya kalau gemuk,..hrmm,..mmg tak der salah,,tapi baju2 time slim dah x muat,..DIET OH DIET....oh! diet...,? (am planning for pregnacy..huhu)
Monday, July 23, 2012
Oh! Kita lah Apa yang Kita Makan!
myoliza main futsal at sport 7 ~ 11 july 2012
12 feb2009 vs 21 july 2012
dengan ATKINS segalanya mungkin!
walau dah lama tak strict atkins,..tapi sifir makan masih dijaga.
insyaallah,anda takkan GEMUK seperti anda yang dulu.
kalau naik pun sikit je,..yang penting kita tau apa yang kita makan.
makanan apa yg bagi kita gemuk kan.
so,..no harm trying!!!
ANDA BUAT ANDA KURUS!
Monday, July 2, 2012
Oh! Akhirnya kini Pasti di Puncak Kinabalu
alhamdullillah,..akhirnya myoliza berjaya menawan puncak kinabalu
pada 22-25 june 2012.
sama2 menjejak mimpi.
sama2 lurah didaki
sama2 puncak kita tawan.
berkat keazaman, latihan dan mental yg cekal.
GAMBATE...kami berjaya.
Deejavu Kinabalu!
pada 22-25 june 2012.
sama2 menjejak mimpi.
sama2 lurah didaki
sama2 puncak kita tawan.
berkat keazaman, latihan dan mental yg cekal.
GAMBATE...kami berjaya.
Wednesday, June 20, 2012
Oh! Menuju Puncak.....debaran
menuju puncak
impian yang satu.....Mt KK...
here we comes....
hope for the best,..
insyaallah,,semoga myoliza diberi kesihatan yg baik,
stamina yg mantap...dan mental yg kebal
sehingga puncak Kinabalu.
Selamat mencabar diri sendiri.
p/s.semoga ini adalah hadiah yg terbaik utk pencapaian diri sendiri bagi tahun 2012,...and mahligai puncak kasih menanti. ;D
impian yang satu.....Mt KK...
here we comes....
hope for the best,..
insyaallah,,semoga myoliza diberi kesihatan yg baik,
stamina yg mantap...dan mental yg kebal
sehingga puncak Kinabalu.
Selamat mencabar diri sendiri.
p/s.semoga ini adalah hadiah yg terbaik utk pencapaian diri sendiri bagi tahun 2012,...and mahligai puncak kasih menanti. ;D
Tuesday, May 15, 2012
Oh! Seminggu 2kg
haa...best kan,...diet seminggu,..turun 2kg.
makan apa?
makan 3 x sehari
breakfast...eg.salad telor/hotdog rebus/salad/tomato+mayonis penyedap rasa..;D
minuman pagi...green tea.
LUNCH...lauk,sayur..nasi sejemput
dinner...lauk ikan/ayam panggang or stim/rebus+sayur stirfry
nota penting : elakkan manis
insyaallah.berjaya.
nape x percaya...cubalah!
berat sebelum.. 62.5kg
sekarang : 60.5kg
makan apa?
makan 3 x sehari
breakfast...eg.salad telor/hotdog rebus/salad/tomato+mayonis penyedap rasa..;D
minuman pagi...green tea.
LUNCH...lauk,sayur..nasi sejemput
dinner...lauk ikan/ayam panggang or stim/rebus+sayur stirfry
nota penting : elakkan manis
insyaallah.berjaya.
nape x percaya...cubalah!
berat sebelum.. 62.5kg
sekarang : 60.5kg
Monday, May 7, 2012
Jejak Menuju Puncak - siri 5
semalam myoliza ke gunung bunga buah, genting highland
ini adalah siri latihan untuk menakluk puncak kinabalu dalam tempoh sebulan lagi...
pendakian di setiap siri jelajah gunung cabaran adalah berbeza-beza...
bagi myoliza,..gunung bunga ni,..cabaran nya pada mula2 pendakian,...waktu turun is ok,..relax
compared tu pine tree trail....yg terasa sungguh sengsara waktu turun dr puncak,...coz,..kita akan mendaki balik anak2 tangga di sepanjang trail tu....memang mintak nyawa laa.....yg effect nya,..satu badan urat kejung,..huhuhu....
and bermula semalam,.bila tengok2 gambar yg diambil...teramat laa tembamm dah myoliza,..huhuhu
terlampau enjoy makan sgt,....dah lama hanyut tak berdiet....main hentam jer....badan pun dah jadi tembam,...
nak mendaki pun,..dah jadi kenderaan berat,...hahahaha
so,..semalam myoliza dah start diet,...kerana GEMUK ITU SUNGGUH HODOH.
sempat tak myoliza kurus nii,...
ini adalah siri latihan untuk menakluk puncak kinabalu dalam tempoh sebulan lagi...
pendakian di setiap siri jelajah gunung cabaran adalah berbeza-beza...
bagi myoliza,..gunung bunga ni,..cabaran nya pada mula2 pendakian,...waktu turun is ok,..relax
compared tu pine tree trail....yg terasa sungguh sengsara waktu turun dr puncak,...coz,..kita akan mendaki balik anak2 tangga di sepanjang trail tu....memang mintak nyawa laa.....yg effect nya,..satu badan urat kejung,..huhuhu....
and bermula semalam,.bila tengok2 gambar yg diambil...teramat laa tembamm dah myoliza,..huhuhu
terlampau enjoy makan sgt,....dah lama hanyut tak berdiet....main hentam jer....badan pun dah jadi tembam,...
nak mendaki pun,..dah jadi kenderaan berat,...hahahaha
so,..semalam myoliza dah start diet,...kerana GEMUK ITU SUNGGUH HODOH.
sempat tak myoliza kurus nii,...
Wednesday, May 2, 2012
Jejak Menuju Puncak ~ siri 4
Pine Tree Trail, Fraser Hill
21 April 2012
~ satu pengalaman yang sangat mencabar,trail yg becak,..pendakian dalam hujan,...sampai ke puncak.
memang betul2 mencabar diri sendiri...stamina kena tinggi,...ni baru separuh dari puncak kinabalu jer kan!
Thursday, March 29, 2012
Monday, March 19, 2012
Friday, March 16, 2012
Tuesday, February 14, 2012
Oh! Lets try this tips..Eat Healthy
5 Healthy Eating Behaviors
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too.
Here are some helpful hints to get you started.
1. Detecting Hidden and Empty Calories
There are hidden calories and chemicals that contribute to a poor diet, namely in processed foods. What may seem like a healthy choice can actually be higher in calories, especially when you're hitting the drive-through window.
There are also empty calories, calories that don't contribute to a healthy diet. When buying "low fat" or "low calorie" foods, read the labels to make sure you're really cutting calories, while still getting what you need in your diet.
2. Paying Attention to What You Eat
If you aren't paying attention to what you're eating, it's very easy to eat the wrong thing or to eat too much. Keeping a journal of what, how much and when you eat will help you see how much you are really eating, especially if you have a tendency to eat on the run. Read labels and see what's really in your food. When you're eating a meal, turn off the TV and pay attention to the food you put in your mouth, the rate you eat, the number of times you chew, the taste and the sensation of swallowing.
3. Three Meals a Day
Skipping meals is easy, especially if you're busy and if you aren't in the habit of eating regularly. The problem is, when you do finally eat, you'll be too hungry, and you'll be tempted to eat too much of the quickest thing available, which may not be the healthiest choice. Even if it's only a quick piece of fruit or two, eat at least three meals every day. If you're trying to lose weight, have healthy low-calorie snacks between meals too.
4. Water, Water Everywhere
Coffee, tea, sodas, energy drinks oralcoholic beverages are all easy and interesting, but they̢۪re not what our bodies really need -- plain, fresh water. While other drinks may be more satisfying, they also contain substances that must be filtered by our kidneys and can have a negative impact on our digestive systems. And, research shows that drinking slightly more water than we think we need not only improves our heath, but increases stamina as well.
5. A Little Bit of What You Fancy
Too many of us think that a healthy diet means giving up all the things we love best -- chocolate, pizza, red meat, ice cream,alcohol. What a healthy diet really means is eating good food most of the time and treating ourselves occasionally to something special. Investing in a good cut of organic beef and eating red meat once or twice a month is eating healthy.
The occasional chocolate bar or dish of quality ice cream isn't going to damn you to a life of obesity. A healthy pizza with more vegetables than cheese is an excellent choice, especially with a salad on the side. And aglass of red wine is as good for your heart as a handful of grapes.
So don't suffer, just make a few changes to your diet, and you'll be eating more healthily without compromising your diet or your enjoyment of every meal.
source: http://www.mydailymoment.com/diet_and_fitness/wellness/5_healthy_eating_behaviors.php?page=3#
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too.
Here are some helpful hints to get you started.
1. Detecting Hidden and Empty Calories
There are hidden calories and chemicals that contribute to a poor diet, namely in processed foods. What may seem like a healthy choice can actually be higher in calories, especially when you're hitting the drive-through window.
There are also empty calories, calories that don't contribute to a healthy diet. When buying "low fat" or "low calorie" foods, read the labels to make sure you're really cutting calories, while still getting what you need in your diet.
2. Paying Attention to What You Eat
If you aren't paying attention to what you're eating, it's very easy to eat the wrong thing or to eat too much. Keeping a journal of what, how much and when you eat will help you see how much you are really eating, especially if you have a tendency to eat on the run. Read labels and see what's really in your food. When you're eating a meal, turn off the TV and pay attention to the food you put in your mouth, the rate you eat, the number of times you chew, the taste and the sensation of swallowing.
3. Three Meals a Day
Skipping meals is easy, especially if you're busy and if you aren't in the habit of eating regularly. The problem is, when you do finally eat, you'll be too hungry, and you'll be tempted to eat too much of the quickest thing available, which may not be the healthiest choice. Even if it's only a quick piece of fruit or two, eat at least three meals every day. If you're trying to lose weight, have healthy low-calorie snacks between meals too.
4. Water, Water Everywhere
Coffee, tea, sodas, energy drinks or
5. A Little Bit of What You Fancy
Too many of us think that a healthy diet means giving up all the things we love best -- chocolate, pizza, red meat, ice cream,
The occasional chocolate bar or dish of quality ice cream isn't going to damn you to a life of obesity. A healthy pizza with more vegetables than cheese is an excellent choice, especially with a salad on the side. And a
So don't suffer, just make a few changes to your diet, and you'll be eating more healthily without compromising your diet or your enjoyment of every meal.
source: http://www.mydailymoment.com/diet_and_fitness/wellness/5_healthy_eating_behaviors.php?page=3#
Wednesday, February 8, 2012
Oh! February sudahh...
good bye january,..leaving me with a sad memory...
selamat datang february,...walaupun my life,..still kelam kabut,..
bz with keje,,,and family matters,...hrmm,..life must goes on.
bila ade peluang cuti panjang,..balik kampung,..tgk my dearie MAK.
masih kepenatan bercuti dr kampunh.
my diet,..masih statik 60kg.
ayooo,...x sempat nak pikir pasal diri sendiri lagi,....huhuhu
give me some more time.plzzz.
p/s. walau dlm kepala,..masih igt diet.makan kena jaga.
kitalah apa yg kita makan.
selamat datang february,...walaupun my life,..still kelam kabut,..
bz with keje,,,and family matters,...hrmm,..life must goes on.
bila ade peluang cuti panjang,..balik kampung,..tgk my dearie MAK.
masih kepenatan bercuti dr kampunh.
my diet,..masih statik 60kg.
ayooo,...x sempat nak pikir pasal diri sendiri lagi,....huhuhu
give me some more time.plzzz.
p/s. walau dlm kepala,..masih igt diet.makan kena jaga.
kitalah apa yg kita makan.
Saturday, January 28, 2012
Oh! Can I start all over again,..?
da rasa gemuks...
terasa gemukss
memang dah gemukssss
berat akak 60kg.
huhuhu.
sapa mau jawab.
GEMUK ITU HODOH!!!
p/s.sendiri mau ingat laa
terasa gemukss
memang dah gemukssss
berat akak 60kg.
huhuhu.
sapa mau jawab.
GEMUK ITU HODOH!!!
p/s.sendiri mau ingat laa
1st reuinion with TAKNAK GEMUK master sifu and the gengs.
memang indah saat ini kan,..my best look.
Wednesday, January 25, 2012
Oh! Sorry...
sorry lama x hapdet...
akak kat kampung,...2minggu
in memory of my father, Al Fatihah.
19091942 to 11 January 2012
akak kat kampung,...2minggu
in memory of my father, Al Fatihah.
19091942 to 11 January 2012
dalam kenangan with my ABAH raya puasa 2011
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