DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

IMPORTANT!!! TO ALL ATKINERS

SUPPORTING YOU DURING THE ATKINS PHASE 1 , 2 , 3 & 4

PLEASE READ AT MY SUPERLINK - ATKINS COMMUNITY. YOU WILL FIND THE MOST FAQS ABOUT THE ATKINS DIET. SO MY DEAR FRENS HAPPY READING. THERES GOOD INFO FOR YOU TO GET STARTED. CHAIYOK! CHAIYOK!!

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

myoliza weight loss track,...

Monday, May 7, 2012

Jejak Menuju Puncak - siri 5

semalam myoliza ke gunung bunga buah, genting highland
ini adalah siri latihan untuk menakluk puncak kinabalu dalam tempoh sebulan lagi...
pendakian di setiap siri jelajah gunung cabaran adalah berbeza-beza...
bagi myoliza,..gunung bunga ni,..cabaran nya pada mula2 pendakian,...waktu turun is ok,..relax
compared tu pine tree trail....yg terasa sungguh sengsara waktu turun dr puncak,...coz,..kita akan mendaki balik anak2 tangga di sepanjang trail tu....memang mintak nyawa laa.....yg effect nya,..satu badan urat kejung,..huhuhu....

and bermula semalam,.bila tengok2 gambar yg diambil...teramat laa tembamm dah myoliza,..huhuhu
terlampau enjoy makan sgt,....dah lama hanyut tak berdiet....main hentam jer....badan pun dah jadi tembam,...
nak mendaki pun,..dah jadi kenderaan berat,...hahahaha

so,..semalam myoliza dah start diet,...kerana GEMUK ITU SUNGGUH HODOH.

sempat tak myoliza kurus nii,...




1 comment:

  1. wala.. jauh betul perjalanan menuju puncak akak ni. heheh.. kompem turun berkilo2 ni...


    kak jom kita lawan! pat kluarkan post2 mengenai diet..

    ReplyDelete

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