DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

IMPORTANT!!! TO ALL ATKINERS

SUPPORTING YOU DURING THE ATKINS PHASE 1 , 2 , 3 & 4

PLEASE READ AT MY SUPERLINK - ATKINS COMMUNITY. YOU WILL FIND THE MOST FAQS ABOUT THE ATKINS DIET. SO MY DEAR FRENS HAPPY READING. THERES GOOD INFO FOR YOU TO GET STARTED. CHAIYOK! CHAIYOK!!

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

myoliza weight loss track,...

Wednesday, May 2, 2012

Jejak Menuju Puncak ~ siri 4


Pine Tree Trail, Fraser Hill
21 April 2012

~ satu pengalaman yang sangat mencabar,trail yg becak,..pendakian dalam hujan,...sampai ke puncak.
memang betul2 mencabar diri sendiri...stamina kena tinggi,...ni baru separuh dari puncak kinabalu jer kan!
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2 comments:

  1. salam.. kak sy nk tnyer nie.. wktu induction bley ker mkn hotdog rmly???? sbb sy dh termakan nie....just 3 btg jer..

    ReplyDelete
    Replies

    1. boleh,..selagi jumlah carbs awal dlm sehari x lebih dr 20gm

      Delete

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