DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
wah kak.. ini tak adil~ mana boleh entri sekeping-keping gini~ heheh.. :D
ReplyDeletehehehe,..malas laa nk wat entry,..blog akak kan kutubkhanah jer, sesapa2 yg baru berjinak atkins leh laa,..resepi2 akak di posting2 lama tu,..;D
ReplyDeleteSalam myoliza saya kenal awak dari blog Dzul...saya nak minta tolong dan pendpt pasal atkins ni. Ini no HP saya 012-3202573, sms je saya nanti saya call. Saya masih membaca entri 2010 dan dah mula diet ni tapi masih byk benda yg blur. Waktu yg sama saya sedang cuba khatamkan semua. Maaf ye ganggu tapi saya tertarik cara myoliza memahami Atkins.
ReplyDeleteSalam Kenal