Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, May 15, 2012

Oh! Seminggu 2kg

haa...best kan,...diet seminggu,..turun 2kg.
makan apa?
makan 3 x sehari
breakfast...eg.salad telor/hotdog rebus/salad/tomato+mayonis penyedap rasa..;D
minuman pagi...green tea.
LUNCH...lauk,sayur..nasi sejemput
dinner...lauk ikan/ayam panggang or stim/rebus+sayur stirfry

nota penting : elakkan manis

insyaallah.berjaya.

nape x percaya...cubalah!

berat sebelum.. 62.5kg
sekarang : 60.5kg
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3 comments:

  1. eskrim semangkaMay 18, 2012 at 12:02 AM

    best nya..nk jugak loss 2 KG.

    ReplyDelete
  2. syahirooAhmadMay 20, 2012 at 12:08 PM

    wah dasyat akak saya ni.. tak leh jadi ni.. nak lawan dia!

    ReplyDelete
  3. AnonymousNovember 10, 2012 at 12:08 PM

    wahh bestnya...yg sausage tu pakai brand pe yea? kalo use honey chicken frank brand nutriplus ok x?hmmmm

    ReplyDelete

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