DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

IMPORTANT!!! TO ALL ATKINERS

SUPPORTING YOU DURING THE ATKINS PHASE 1 , 2 , 3 & 4

PLEASE READ AT MY SUPERLINK - ATKINS COMMUNITY. YOU WILL FIND THE MOST FAQS ABOUT THE ATKINS DIET. SO MY DEAR FRENS HAPPY READING. THERES GOOD INFO FOR YOU TO GET STARTED. CHAIYOK! CHAIYOK!!

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

myoliza weight loss track,...

Tuesday, May 15, 2012

Oh! Seminggu 2kg

haa...best kan,...diet seminggu,..turun 2kg.
makan apa?
makan 3 x sehari
breakfast...eg.salad telor/hotdog rebus/salad/tomato+mayonis penyedap rasa..;D
minuman pagi...green tea.
LUNCH...lauk,sayur..nasi sejemput
dinner...lauk ikan/ayam panggang or stim/rebus+sayur stirfry

nota penting : elakkan manis

insyaallah.berjaya.

nape x percaya...cubalah!

berat sebelum.. 62.5kg
sekarang : 60.5kg
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3 comments:

  2. wah dasyat akak saya ni.. tak leh jadi ni.. nak lawan dia!

    ReplyDelete

  3. wahh bestnya...yg sausage tu pakai brand pe yea? kalo use honey chicken frank brand nutriplus ok x?hmmmm

    ReplyDelete

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