Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, July 23, 2012

Oh! Kita lah Apa yang Kita Makan!

myoliza main futsal at sport 7 ~ 11 july 2012

12 feb2009 vs 21 july 2012

dengan ATKINS segalanya mungkin!
walau dah lama tak strict atkins,..tapi sifir makan masih dijaga.
insyaallah,anda takkan GEMUK seperti anda yang dulu.
kalau naik pun sikit je,..yang penting kita tau apa yang kita makan.
makanan apa yg bagi kita gemuk kan.
so,..no harm trying!!!
ANDA BUAT ANDA KURUS!
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8 comments:

  1. noradzlina.kamdaniJuly 24, 2012 at 8:23 AM

    betul..sy sokong.

    ReplyDelete
  2. AnonymousAugust 6, 2012 at 8:43 AM

    Naper dah xupdate blog...

    ReplyDelete
  3. myolizaSeptember 5, 2012 at 10:46 AM

    amy,..

    myoliza dh xder rahsia nak kongsi..;)

    p/s. myoliza is going to be Mrs Sabri..soon, in 2weeks times...wink! wink!

    ReplyDelete
  4. AnonymousSeptember 9, 2012 at 3:16 PM

    TAHNIAH.. (^_^)

    ReplyDelete
  5. Faz FazrinSeptember 23, 2012 at 4:34 AM

    salam..kak..lama sungguh menghilang, jom join kelab diet atkins di facebook

    ReplyDelete
  6. AdahunnyDecember 17, 2012 at 2:26 AM

    This comment has been removed by the author.

    ReplyDelete
  7. AdahunnyDecember 17, 2012 at 2:29 AM

    Assalamualaikum...

    Disini saya nk share produk untuk membantu kita kurus sambil berdiet. Produk yang terbukti berkesan tested and proven by me myself.

    Jom ke blog saya!!

    Kurus dengan Felinna Beauty Inch Loss Lotion

    ReplyDelete
  8. UnknownDecember 21, 2012 at 4:04 PM

    kak liza..trs tajam dagu!!leen pn try atkiens ni masa puasa ritu..tp wat dalam 8 hri je..trn 4kg..alhamdulilah..n berat stil maintain..kdg2 je naik skit..rini semangatny nak diet balik..smoga dipermudahkn!

    da follo akk..

    herdiaryoflife.blogspot.com

    ReplyDelete

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