quote "You do not lose any weight in the final maintenance phase as this phase lasts an indefinite amount of time and serves to only help you maintain your weight. By the time you've reached this phase you'll have added all the carbohydrates you plan on eating."
Throughout the entire process you are expected to avoid unhealthy carbohydrates such as:
Excessive amounts of white bread
Excessive amounts sugary carbohydrates
Carbohydrate-rich fried foods
****YES, IT IS TRUE,...walaupun myoliza dh makan mcm2 (dgn bahasa mudah,kantoi diet) tapi berat tetap maintain.55kg.
selamat berATKINS semua.
|aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja|
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.