Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, March 31, 2010

Oh! Noo Kantoi...

cukup 3 minggu induction diet pd 28/3/10 tanpa berlapar n pill diet...but minggu ke-3 hanya turun 1kg sahaja,..erkk,..pelik kann,..check check check,...mana silap nii,..huhuhu...ingt2 lupa,..oo aku ade terminum susu fresh marigold for strong bone,..hehe,..efek jugak yer,..tu laa,..tak der org nk minum,..sendiri minum laa,..skrg sapa yg salah,..tapi takper laa kan at least turun gakk 1kg,..tak der laa statik,...

gambar ehsan kt google ;-)

nk dijadikan citer aku tetiba kena sakit pinggang,,,rasa kejang,backache....even kaki tkleh angkat,..mulanya ingtkan sebab lama dok mengadap laptop layan blog superdzul and facebook,hehe...biasalaa kan kalau dok lama2,,,mesti kebas dn kejang,...tapi sakit tu x hilang sampai esoknyer,...dan esok nyer  lagi,...huhuhhu,..nk angkat kaki pun susah,,,jln mcm org dalam pantang,....3 hari aku tahan sakit dr sabtu sampai monday,..gagahkan jugak pi opis,..even nk masuk kete pun susah,..huhu , igtkan terseliuh,..sapu minyak panas, urut and letak yoko2 pun x jalan,...so last choice pi jumpa Doktor lerrr,...

Doktor kata perut aku sebu byk angin and berasid,...sebab kalu protein tinggi jadi asid,...OOooo yer ker doktor,..aku ckp lerr yg aku dh 3 minggu x amik nasii,...sebb tu kaaa,...actually aku memang ade gastrik,..lama2 sekali dtg laa,..tanpa diundang,..timing makan lari laa tuu,..angin kus kus dulu yg masuk,..huhu...so dptlah hadiah ni dr doctor...;-)




ubat angin+otot+tahan sakit+flanil muscle strength

kantoi laa diet tuk hari yg ke-22,...terpaksa laa makan ketupat soto,tu pun amik yg bersup...tuk stabil asid dlm perut,..huhu,..singgah jusco for dinner


harap dimaapkan laa yer,..healthy first,..prevention is better than cure,...so superdzul ada suggestkan amik anti asid for those yg ade gastrik,..anti asid tu mcm ENO ke,..or pill or tablet,..nk kena pi cari kt farmasi nii...

tak per,..jom tengok menu lagi for this weeks,...sakit tu biasalaa kan,..alahbisa tegal biasa...


sup sayur berudang,...

chicken wing panggang dlm kuali,...

ta tau dah nk bekfast aper,..telor goreng+salad+cheddar

i likeee thiss,..omellete sayur,...yummy...

telor goreng salad n mayo

chicken wing goreng jerr,...

ni bekfast arini ni,..nk cepat,  rebus telor jer makan ngan salad


harini aku ada in house training on FRS139,...pgi ade nasi lemak,..x blehh,...lunch dia provide nasi goreng paprik with telor mata,....apalagi KANTOIIIIII,....laaa.diet aku...huhu (bukan aper,,..perut masih x selesa n mcm sakit2 kt badan,..angin mencucuk....alasan kerr  nii...) betul laaa,..harap dimaafkan,..yer sifu dzull..huhu

nasi goreng paprik and telor mata


ni dinner malam,..ni,...simple jer,..celur brokoli+tomato+timun jepun+mayo....sbb tadi dh hentam brp carb laaa yerr,..nasi goreng paprik tuuu,....KANTOIiiiiii lagiiii laaaa..........

2 comments:

  1. Assalamulaikum kak,,
    ni mggu ke 3 sy diet atkins..1st week trn 2kg,2nd kantoi, mkn mcm2...tp mslh yer nape ekk sy sakit pggang jer, dh bp hr dh...akak pn ade skt camtu ker???

    ReplyDelete
  2. anon,..yup, akak dulu sakit pinggang,,and xleh jalan, mcm org pantang,..cuba awk amik anti asid gasviscon or alucid. badan kita byk asid.

    ReplyDelete

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