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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, April 24, 2010

Oh! Encik HANSON

nilaa rupanya en hanson myoliza,...bila bangun dari tidur pagi2 mesti jumpa dia dulu,tau....walaupun dah janji jumpa 1 kali seminggu jer,..nak buat cam nerrr,...x sabar2,....;-D


adik zul,..ni laa en hanson akak ;-D


max load 120kg only ;-D

9 comments:

  1. agak lari anak panah disitu,
    akak sila adjust ek.

    ReplyDelete
  2. hehe,cik..pandangan sisi,..patutlaahh berat akak x turun2 ;-D

    ReplyDelete
  3. ok,..sudah adjust cik,..arigato ;-D

    ReplyDelete
  4. owh ini la dia ya...itu la psni nak cari yg manual..boleh adjust..yg digital xley adjust..entah betol ke x...ri tu timbang 3x, 3x kali tu jgk berat lain2..haha...cmner tu..?pening nak fikir.last2 maik average..da xspecific lagik da..adeh....

    ReplyDelete
  5. alamk..xelok ke yg elektronik?bru je beli elektronik..kuang3x

    ReplyDelete
  6. x jugakk,...tgk jenis masing2 kn,..klau bacaan dia stabil ok laa,..

    tapi akak tgk mcm best jerr digital,..terus baca berat kita masa kt vitacare ari tu,..tp bacaan dia terlebih sikit,..ntah laa,..member ckp,..yg scale biasa lg stabil...

    ReplyDelete
  7. ape kata pi je timbang yg masuk 20sen kat mall tu. boleh kontrol nafsu nak timbang hari2.

    takyah beli penimbang, dah jimat disitu.

    ReplyDelete
  8. hehe,betul tu cik,..
    timbang kt mall jer kan,..guna yg bersuara tuu,..lagi best,.."anda gemuk,..anda gemuk",..bg kita challenge kn...;-D

    ReplyDelete
  9. baru beli penimbang baru, jenis yang sama,hehehe

    ReplyDelete

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