Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, November 14, 2011

Oh! Cabaran 5kg - day 1


 berat pd 14.11.2011 = 59kg

hi,,geng,..hari ini cabaran bermula...
ade sapa2 yg follow myoliza...

pagi tadi akak breakfast:

1biji telor+3 ketul hotdog+brokoli+1/2 biji tomato
1 mug air suam

lunch: lupa nk snap gambar...
1ketul ayam goreng
sayur kobis+tempe grg nga bilis+nasi 2 sudu [opps ade gak nasi sikit]

 
dinner: nk plan mkn aper laa,...stok kt umah ade telor jer,...nnt singgah kedai mamak jap,
hari ni 1st day on track,..so beli ikan best sikit,..biar selera,...ikan bawal goreng[minyak sikit jer] and sayur kobis&brokoli strifry,..

3 comments:

  1. akak.... jommm diettt.. kekeke

    ReplyDelete
  2. nak join.. here my blog http://diaridietsaye.blogspot.com

    ReplyDelete
  3. alahai terlepas entri cabaran yang 1st ni..uwaa. akak takajak kita pun!

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...