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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, April 20, 2010

Oh! Chicken slice

anyone, wanna try chicken slice for breakfast....?
sesapa yg dah boring asyik mkan telor, telor, telor,..leh cuba tukar mkn ni pulak,...goreng jer dalam pan, double with cheddar+lettuce salad+tomato slice and mayo...yummy,..nyum3


chicken slice bologna: rm2.16/100gm = 4pcs

ni laa rupa chicken slice

my breakfast ;-D

***tapi tak tau campur tepung ker adunan nyer, selalu klau burger guna wholemeal ...;-0

11 comments:

  1. tuk makan 4 hari je lah ek.
    tu ada 4 slice jerk

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  2. hehe,,200gram tuk seminggu ;-D

    ReplyDelete
  3. wah menarik nie.. tapi kak myoliza chicken slice nie ada jugak kan yang jenis main timbang tuh.. mcm kat giant.. tapi tak sure ada campur ke tak ke dgn tepung

    ReplyDelete
  4. hoho...lenni beli ayam cincang ayamas pastu wat sendiri bebola ayam bulat2.....pastu beli ikan kembung amik isi je wat bebola ikan sendiri..huhu.

    itulah kretiviti seorang pendiet ..hahahaha..terpksa sebab teringin..hoho...

    ReplyDelete
  5. ain,..mmg jual timbang kt jjusco tuu,..sbb ni x leh simpan lama,..sbb bukan frozen food

    lenni,..ok gak tuu,, ayam cincang kan,..leh wat telor bungkus pun bestttt

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  6. ooo yang ini kita suka (selama ni tengok food kat sini dengan soalan- tahan ke aku kalau makan ni je?) hehe...

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  7. ni tuk bekfast,,1slice+1telor mata+mayo+salad,..

    lunch makan lagiiii ;-)

    ReplyDelete
  8. kt country nih die ada chicken salami..sama x ngn chicken slice?rupa cm sama da..carb per serv dia 3.80..ok x?

    ReplyDelete
  9. PLH;
    sama rasa ni pun dia panggil bologna,..org jual tu ckp chicken slice jgk ;-D

    ReplyDelete
  10. PLH,
    i think shud be ok,..total carbs 20g per day,..
    akak pun main agak2 jer mkn tiap hari,tuk B/L/dinner tuu..ukur ngan perut jerr,..x reti gak kira carbs per serving..;-)

    ReplyDelete
  11. kak, chicken slice kat tesco pun ada..byk choice..kat cold storage mahal sgt..xtermampu eden..huhu..

    ReplyDelete

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