Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, April 5, 2010

Oh! back on track,..huhu, induction again...

yup,..back on track,..hari jumaat amikcuti balik kg,..,..mkn cam biasa,..tak amik nasik,..sekali jer masa breakfast makan nasi berlaauk,..kat kelate pagi2 mkn nasi berlauk,..and kalu balik kampung x sah kalau x makan NASI KUKUS ZAKINI, tapi aku beli ayam goreng dia jerr, nasik x blehhh,.....tapi sekali tu ada gak termakan sikit,...asyikk TER,..TER,..jer kann, huhu... and hari sabtu mak beli lopat tikam,..ermmmm dh lamer x makan,...so TERRRRRRMAKAN laaa,..hehehe...


ni laa ruponyerr LOPAT TIKAM nii,..ni kat pasar berek12,..masih dujual dlam daun pisang and RM0.50 sebungkus,..kuih tradisi ore kelate,..manis2 belako ;-D



oppps sori sifu dzul.....tapi ari ni start balik induction laa,...sayang ooii,..berat sekarang 62kg,...ok la tuu,...induction bermula lagi,....



ni omellete sayur,,bekal ke opis on thursday,..best laa letak kobis and pepper lam telor nii,..makan ngan mayoniss,....cepat dan ringkas...



dinner on thursday,...sup ayam, (rebus jerr...) clearkan stok nk balik kampung...

today breakfast,..telor rebus,..lunch sup sayur kt kedai sebelah,..(cm biasa bwg byk,,and ade carrot),..huhu,..and dinner buat sup ikan,...oklaa tuu ,,..for a good start,..chaiyok! chaiyok!,....


breakfast telor rebus and salad + cheddar



dinner malam ini...sup ikan selar kuning aka rebus jerrr  : D

3 comments:

  1. laa..sekapal la kito. saya pun ore kelate jugok. ok kak, teruskan usaha. sy ada 2 hari lg utk abiskan 1st induction ni..

    ReplyDelete
  2. yer koo,...hehe,..ore ka'pung kita laa nii

    ReplyDelete
  3. sedakknyo nasi kukus zakini...bertahun doh tok jupo nasi kukus..hehe.. no no..tak leh makan nasi kan..
    akak ore kelate ek...hehe...
    hari ni baru nak start baco semo entri kat blog akak ni..:]

    ReplyDelete

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