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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, March 23, 2010

Oh! Low Carb Pyramid

Ini low carb piramid,..amik kt lowcarb diet.com...



portion yg besar adalah sayur-sayuran hijau



portion kedua adalh sumber protein, ikan, daging, ayam,telor,cheese



ni buah berries,..low carb,and kurang manis,..tak penah makan pun,..kat mesia ada kerr???




fat,..guna olive virgin oil,..tapi adik dzul ckp apa2 minyak pun takper,sbb low carb,..jgn minyak urut sudaaaa,..kan kann adik dzul :D




oh,,,kekkaa,,..memang sedappp,..x boleh dimakan kan,..manis dan carbnyer pun tinggi


6 comments:

  1. la kak,td sy komen panjang lelebar,tp x kuar pulak..isk,penat wo jari type..

    ha,tol le pasal minyak tuh.
    gune sensaoil pn bole..lau nk cepat padam la..:D

    ReplyDelete
  2. sensaoil yer superdzul,..hahaha,,,yg lain yg kurus nyerrr,..hahahha,..kurus semangat..!!!

    ReplyDelete
  3. berries leh mkn ek?wah akhirnye ada gak buah ntuk dimkn..

    sy ada prob bab angin n susah g toilet..dulu2 pon kene mkn buah byk..klu x truk la sy..so skang dh xleh plak..
    akak ada solution x ntuk prob ni?

    ReplyDelete
  4. akak pun ade same prob susah gi toilet, and gastrik,.......solution nyer,..amik cleanz tea,..tapi kang skrg pun kurang makan,,hasil pun kureng gak,;-)
    ..tapi bab gastrik tu,..dzul ckp kena amik anti acid,..akak 3 hari cramp otot pinggang jln macm org pantang,..huhu,,,skrg dh baik jumpa Dr. (dlm perut byk asid..huhu)

    ReplyDelete
  5. alahai..susah nye nk cr mende2 tu kt cni..anyway thanks..sy ada jumpe product atkins kt cni..beli on9..hehe rase teruja tp mhl gak..xpele..sy plan nk try2..cm breakfast bar n shake.. =)

    ReplyDelete
  6. Hi, saya baru nak mencuba diet ni dan saya ni mcm myoliza gak, gastric. So, boleh tak kita ambik apple cider utk neutral kan balik keasidan tu? Thks.

    ReplyDelete

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