Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, March 16, 2010

Oh! Gemuk Itu Hodoh....

Gemuk tu HODOH
GEmuk tu HODOHHHH
GEMUK tu HOOOOODOOOOOOHHHHHHHHHH


Tu aku cakap kat diri sendiri,..nape sebut sampai 3X...mengikut kata Dr Azizan Othman,..bila nak sesuatu kena tekad dan semat dalam hati,cakap 3x,,insyaallah

dan katakan,,YES, YES, YES,...I CAN DO IT!!!!

ni breakfast aku pagi ni,..cam biasa telor goreng and grean tea...


telor goreng n cheddar for breakfast,..

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5 comments:

  1. AnonymousApril 22, 2010 at 9:04 PM

    kak..nak tnya..
    green tea leh minum eh asalkan x letak gula?
    huhu...saya lom start lagi diet ni.. baru usha2 utk motivate diri sendiri..

    ReplyDelete
  2. myolizaApril 22, 2010 at 10:28 PM

    cik anon,
    yup,..boleh,..teh boh pun boleh,..tapi jgn taruk gula yerr,,..

    akak pun,..sama gak,..termotivate tengok superdzul tuu,..dia boleh kita pun boleh kan. chaiyok!chaiyok!

    ReplyDelete
  3. AnonymousApril 23, 2010 at 11:00 AM

    thanks kak! baru start ari ni diet..
    hehehe.. hopefully berjaya. sebab dah terlalu gemuk skrg.. huhuhu

    ReplyDelete
  4. AnonymousJune 8, 2011 at 4:40 PM

    akak, nana p0n bru nk stat diet ni..nana dh xtaw nk mkn apa tme breakfast..asyk2 telur, s0sej..ada menu lain x?huhhu. . .

    ReplyDelete
  5. myolizaJune 8, 2011 at 5:05 PM

    leh cuba chicken slice,...tapi,..telor pun leh wat mcm2 resepi,salad telor/pizza telor/salad tuna,..cuba tgk menu2 akak posting lama2...tak pun leh tgk kt www.atkins.com,..utk recipe baru ;D

    mcm2 leh makan, for breakfast, as long as low carbs. lagi pun telor mmg makanan ruji atkins ;D

    ReplyDelete

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