Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, March 14, 2010

Oh! Menu diet aku

Ni laa apa yg aku makan selama seminggu,..no nasi plzzzzzzzz,..probihited di sini,..kena utamakan yg low karbohidrat sahaja...ingt tu,..low carbo only!!!




B : chicken slice salad

D: sup ikan kembung



brokoli + telor goreng



jenahak goreng bersama sayur campur


sup sayur
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4 comments:

  1. zulfadhliMarch 28, 2010 at 12:23 PM

    salam akak....
    nak tanya pic gmbr yg first skali tu chicken slice ek..?
    sy da ikot diet dzul..so nak tgk menu rmai kawan2....huhu..

    tq~
    zul

    ReplyDelete
  2. myolizaMarch 28, 2010 at 8:01 PM

    yup,zul,..tu chicken slice beli kt jusco,..akak buat breakfast,,..nyum3

    ReplyDelete
  3. UnknownDecember 10, 2010 at 12:13 PM

    err.. chicken slice tu ada jual kat mane2 pasaraya ye kak. bese pnh mkn je. tak pnh beli pun ngee~

    ReplyDelete
  4. ietahJanuary 20, 2012 at 11:13 AM

    salam ziarah...
    saya skarang pun kene diet karbohidrat atas nasihat dr..sangat ketat diet yg saya kene amalkan
    pagi susu omega + quaker oat
    tghr sup sayur + ikan
    mlm sup sayur + ayam/kadang2 xmakan..

    hasilnya,seminggu saya turun 5kg..
    ni dah masuk hari yg ke9

    ReplyDelete

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