Oh! Jom BERSIH

jom cuci perut dgn buah tembikai =D

Knowing the carb counts and nutrition facts of watermelon can help you utilize this fun summer fruit in your diabetes meal plan. Watermelon is low in calories and tastes delicious on a hot summer day. Here's the nutrition facts for watermelon. This refreshing fruit is high in vitamin A and vitamin C, and is also a good source of fiber.

Calorie, Carbohydrate and Fiber Counts for Watermelon

1 cup diced watermelon:

Calories - 46, Fiber - 0.6 grams, Carbohydrates - 11.5 grams

1 cup balls:

Calories - 46, Fiber - 0.6 grams, Carbohydrates - 11.5 grams

1 wedge (1/16th melon):

Calories - 86, Fiber - 1.1 grams, Carbohydrates - 21.6 grams

source: 

http://diabetes.about.com/od/nutrition/qt/watermelondiabetes.htm

Oh! Low Carb Pyramid

Ini low carb piramid,..amik kt lowcarb diet.com...



portion yg besar adalah sayur-sayuran hijau



portion kedua adalh sumber protein, ikan, daging, ayam,telor,cheese



ni buah berries,..low carb,and kurang manis,..tak penah makan pun,..kat mesia ada kerr???




fat,..guna olive virgin oil,..tapi adik dzul ckp apa2 minyak pun takper,sbb low carb,..jgn minyak urut sudaaaa,..kan kann adik dzul :D




oh,,,kekkaa,,..memang sedappp,..x boleh dimakan kan,..manis dan carbnyer pun tinggi