Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, March 15, 2010

Oh! Aku dulu yang suka makan...

Aku memang suka makan,..memang suka makan,lebih2 lagi kalau free,kan, sapa yang tak nak makan free,..semua org tak tolak punya,..janji perut kenyang,..huhuhu,..lagi pun kat opis aku dulu memang selalu ada makan free ni, staff gathering tiap2 bulan,..department makan2 every month,..subcon belanja lagi laa KFC,pizza,..or ice cream ker,..Cornetto perhaps... tu belum campur birthday girl yg belanja nasi lemak,..memang tak kebulur laah keje sini,..sapa2 yg baru join company nii,..dr yg kecik mcm lidi boleh jd besar macam pokok kelapa,..hehehe, hati senang katakan..x caya,..tengok laa,..aku dulu2,..bila time makan,..






















Tapi sekarang dah mulakan pemakanan secara sihat,..low carbo,..boleh tak transform balik jd cam nii,..seperti 15thn dulu,..huhuhu


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